Fri 21st Feb 2020 at 7:00am by RachelRuns
Run > General
-
Time
23:31
-
Miles
2.28
-
Min/mi
10:19
-
Pacing
88%
-
WAVA
48.57
-
Stride(cm)
86
-
Cals
218
-
Cadence
181
-
BPM
147
-
%MHR
86
-
B/mi
1517
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 145/161bpm 97cal 5.66/6.37mph
2) 1m - 10:07(10:07/m) 151/159bpm 94cal 5.93/6.16mph
3) 0.28m - 2:49(9:53/m) 156/166bpm 27cal 6.08/6.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 +3
|
11:49 |
119 88-138 |
1406 |
184 178-188 |
0.13 |
1:24 |
40 |
10:40 |
146 137-154 |
1558 |
182 180-184 |
0.19 |
2:05 |
41 |
10:49 |
145 143-148 |
1569 |
182 180-182 |
0.25 |
2:45 |
40 |
10:47 |
142 140-143 |
1531 |
180 178-182 |
0.31 |
3:25 |
39 |
10:29 |
143 142-145 |
1499 |
180 178-182 |
0.38 |
4:05 |
40 |
10:39 |
144 142-145 |
1533 |
182 180-184 |
0.44 |
4:44 |
39 |
10:27 |
144 142-146 |
1506 |
182 180-184 |
0.50 |
5:25 |
41 |
11:03 |
143 142-145 |
1580 |
183 180-186 |
0.56 |
6:05 |
39 |
10:32 |
145 143-146 |
1526 |
182 180-184 |
0.63 |
6:44 |
40 |
10:37 |
145 144-147 |
1539 |
181 180-184 |
0.69 |
7:23 |
39 |
10:23 |
147 146-148 |
1525 |
183 182-184 |
0.75 |
8:03 |
39 |
10:28 |
152 145-159 |
1591 |
182 180-184 |
0.81 |
8:42 |
39 |
10:24 |
144 138-153 |
1497 |
181 180-184 |
0.88 |
9:22 |
40 |
10:38 |
158 156-160 |
1681 |
182 180-182 |
0.94 |
10:01 |
40 |
10:32 |
159 156-161 |
1676 |
181 180-182 |
1.00 |
10:39 |
38 |
10:15 |
153 146-161 |
1567 |
182 180-184 |
1.06 |
11:18 |
38 |
10:11 |
148 146-149 |
1508 |
183 182-184 |
1.13 |
12:16 |
58 +14
|
15:30 |
149 146-151 |
2309 |
179 176-180 |
1.19 |
12:53 |
38 |
10:02 |
149 148-151 |
1494 |
183 182-184 |
1.25 |
13:32 |
38 |
10:16 |
149 148-150 |
1529 |
183 182-184 |
1.31 |
14:10 |
38 |
10:10 |
152 150-154 |
1545 |
181 178-184 |
1.38 |
14:46 |
36 |
9:37 |
152 150-153 |
1463 |
183 180-186 |
1.44 |
15:23 |
37 |
9:51 |
148 140-153 |
1457 |
183 180-186 |
1.50 |
16:01 |
38 |
10:08 |
144 138-148 |
1459 |
182 180-184 |
1.56 |
16:38 |
37 |
9:51 |
153 149-156 |
1507 |
183 180-186 |
1.63 |
17:16 |
38 |
10:13 |
156 154-157 |
1595 |
182 180-184 |
1.69 |
17:53 |
37 |
9:52 |
153 150-156 |
1509 |
184 182-184 |
1.75 |
18:31 |
38 |
10:02 |
152 151-153 |
1525 |
183 180-186 |
1.81 |
19:09 |
38 |
10:13 |
153 152-155 |
1564 |
183 182-184 |
1.88 |
19:46 |
37 |
9:56 |
152 150-156 |
1511 |
183 182-184 |
1.94 |
20:23 |
37 |
9:50 |
155 150-159 |
1525 |
182 180-184 |
2.00 |
21:01 |
37 |
9:56 |
154 153-156 |
1530 |
182 180-186 |
2.06 |
21:38 |
38 |
10:05 |
153 151-154 |
1542 |
183 182-184 |
2.13 |
22:37 |
58 +25
|
15:32 |
154 151-158 |
2391 |
174 116-184 |
2.19 |
23:18 |
41 |
10:56 |
147 140-154 |
1606 |
183 180-186 |
2.25 |
24:07 |
49 +15
|
13:04 |
161 142-166 |
2103 |
174 116-186 |
2.28 |
24:29 |
22 |
10:51 |
163 163-163 |
1768 |
185 184-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
182 |
2.3 |
23:46 |
10:26 |
Walk |
2.8 |
116 |
0 |
41 |
1:23:29 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
38.02% |
More |
800m |
4:57 |
9:57 |
41.36% |
More |
1km |
6:11 |
9:57 |
43.08% |
More |
Mile |
10:21 |
10:21 |
43.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
46.12 |
5km |
32:39 |
10:31 |
48.45 |
5M |
54:04 |
10:49 |
47.74 |
10km |
1:08:04 |
10:57 |
47.48 |
10M |
1:52:43 |
11:16 |
47.15 |
Half |
2:30:04 |
11:27 |
46.22 |
20M |
3:55:00 |
11:45 |
46.34 |
Mara |
5:12:52 |
11:56 |
46.04 |
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