Fri 21st Feb 2020 at 8:00am by Dennis H

Run > General

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Time
36:54
Miles
4.38
Min/mi
8:25
Pacing
91%
WAVA
52.56
Stride(cm)
107
Cals
566
Cadence
178
BPM
160
%MHR
94.5
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 148/158bpm 116cal 7.3/7.95mph
2) 1m - 8:20(8:20/m) 156/161bpm 123cal 7.2/7.7mph
3) 1m - 8:17(8:17/m) 163/180bpm 129cal 7.24/7.35mph
4) 1m - 8:43(8:43/m) 170/176bpm 144cal 6.88/7.26mph
5) 0.38m - 3:20(8:41/m) 169/175bpm 54cal 6.91/8.1mph

8:13 8:20 8:17 8:43 3:20

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	128 106-148	1114	181 122-192
0.25	2:04	59	7:50	149 142-156	1166	183 178-190
0.38	3:08	1:04	8:30	154 152-156	1309	186 184-188
0.50	4:09	1:01	8:11	156 154-158	1276	185 184-186
0.63	5:14	1:05	8:39	155 152-157	1340	183 182-184
0.75	6:15	1:01	8:07	149 140-156	1210	182 182-182
0.88	7:13	58	7:43	146 141-149	1126	181 180-184
1.00	8:13	1:01	8:05	150 149-153	1213	181 180-182
1.13	9:17	1:04	8:32	155 153-158	1323	179 174-182
1.25	10:24	1:07	8:56	154 151-157	1376	178 176-180
1.38	11:22	58	7:45	155 154-156	1201	178 176-180
1.50	12:23	1:01	8:08	153 152-156	1244	178 176-180
1.63	13:24	1:00	8:01	155 153-156	1243	179 176-182
1.75	14:24	1:01	8:05	158 153-161	1278	179 176-182
1.88	15:31	1:07	8:58	159 157-161	1425	177 176-178
2.00	16:34	1:02	8:17	158 156-159	1309	178 174-182
2.13	17:33	1:00	7:56	159 156-160	1261	177 176-178
2.25	18:38	1:05	8:38	159 157-161	1372	177 174-180
2.38	19:42	1:04	8:36	159 157-161	1367	176 174-178
2.50	20:39	57	7:35	160 157-161	1213	178 174-182
2.63	21:42	1:03	8:25	165 162-168	1390	176 174-178
2.75	22:43	1:01	8:10	168 161-173	1372	175 174-176
2.88	23:47	1:04	8:29	164 161-166	1392	175 172-176
3.00	24:51	1:03	8:27	172 163-180	1454	175 172-176
3.13	25:57	1:06	8:51	170 168-173	1505	175 172-178
3.25	26:59	1:02	8:19	172 170-175	1429	176 174-178
3.38	28:04	1:05	8:37	170 167-175	1466	176 174-178
3.50	29:04	1:00	8:00	170 169-170	1359	176 172-180
3.63	30:12	1:08	9:05	170 168-171	1543	174 172-176
3.75	31:24	1:12	9:35	172 169-175	1647	174 170-176
3.88	32:27	1:03	8:28	170 169-174	1438	176 174-178
4.00	33:34	1:07	8:54	172 169-175	1530	175 170-178
4.13	34:35	1:01	8:07	167 163-171	1355	176 174-178
4.25	35:34	59	7:53	168 164-172	1325	179 174-188
4.38	36:51	1:17	10:13	171 169-175	1747	178 174-184
4.38	36:55	4	8:13	172 172-172	1412	174 174-174

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.4	36:55	8:25
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.70%	More
800m	3:57	7:56	45.33%	More
1km	5:01	8:05	46.55%	More
Mile	8:09	8:09	49.21%	More
5k	25:44	8:17	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.97
5km	25:38	8:15	53.18
5M	42:28	8:30	52.13
10km	53:28	8:36	51.64
10M	1:28:31	8:51	51.49
Half	1:57:52	9:00	50.72
20M	3:04:34	9:14	51.33
Mara	4:05:44	9:23	51.41

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