Fri 21st Feb 2020 at 8:00am by mityellow

Walk > General

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Time
15:49
Miles
1.11
Min/mi
14:15
Stride(cm)
78
Cals
183
Cadence
144
BPM
142
%MHR
72
B/mi
2022
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:52(14:17/m) 137/148bpm 96cal 71/76rpm 4.2/4.86mph
2) 0.49m - 6:56(14:14/m) 150/159bpm 87cal 71/75rpm 4.21/4.68mph

8:52 6:56

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:13	122 111-132	1978	143 138-148
0.13	1:54	53	14:06	130 126-131	1832	146 142-148
0.19	2:46	53	14:03	132 130-135	1855	146 142-150
0.25	3:46	59	15:46	138 134-140	2176	142 138-146
0.31	4:40	55	14:33	133 128-136	1935	140 134-144
0.38	5:40	1:00	15:56	143 136-146	2279	145 140-148
0.44	6:24	44	11:51	145 142-147	1717	147 146-150
0.50	7:19	54	14:30	143 141-145	2074	143 142-146
0.56	8:05	47	12:27	145 145-147	1805	143 140-144
0.63	8:56	51	13:35	146 143-148	1982	143 140-146
0.69	9:52	56	14:59	144 141-146	2158	133 98-148
0.75	10:45	53	14:03	147 146-150	2066	146 144-146
0.81	11:39	54	14:21	150 148-153	2152	145 142-148
0.88	12:34	55	14:36	148 146-150	2161	145 142-146
0.94	13:26	53	14:01	153 149-156	2145	147 146-150
1.00	14:14	48	12:49	154 151-157	1973	146 144-146
1.06	15:08	53	14:14	155 150-159	2205	146 144-150
1.11	15:48	40	15:00	150 149-153	2250	145 142-146

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (150 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:02	More
800m	6:49	13:43	More
1km	8:30	13:41	More
Mile	14:07	14:07	More

Predictions

Dist	Time	Per Mile

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