Fri 21st Feb 2020 at 8:00am by Sataris

Bike > General

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Time
19:15
Miles
3.85
Mph
12
Cals
133
BPM
102
%MHR
59.8
B/mi
511
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:39(3:08/km) 99/121bpm 99cal 19.18/0kmph
2) 1.19km - 3:36(3:01/km) 120/136bpm 34cal 19.87/0kmph

15:39 3:36

Pace

10%

23%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	56	56	8.03	95 78-107	710
0.25	1:40	44	10.17	93 85-105	549
0.38	2:18	37	12.06	109 105-113	542
0.50	2:51	33	13.52	109 106-112	484
0.63	3:33	42	10.81	109 103-115	605
0.75	5:09	1:37	4.65	96 80-119	1238
0.88	5:44	34	13.06	84 74-93	386
1.00	6:14	31	14.74	96 94-99	391
1.13	6:42	28	16.34	99 97-101	364
1.25	7:09	27	16.65	96 93-98	346
1.38	7:43	34	13.29	98 93-102	443
1.50	8:15	33	13.69	85 78-90	373
1.63	8:53	37	12.04	91 88-93	454
1.75	9:37	44	10.29	93 88-99	542
1.88	10:10	34	13.29	94 85-104	424
2.00	10:39	28	15.95	91 79-105	342
2.13	11:06	27	16.54	83 80-85	301
2.25	11:40	34	13.14	102 80-113	466
2.38	12:15	35	12.87	109 105-111	508
2.50	12:45	30	15.14	106 102-113	420
2.63	13:18	33	13.50	109 103-117	484
2.75	13:45	27	16.65	114 109-119	411
2.88	14:19	34	13.41	107 97-112	479
3.00	15:00	42	10.81	98 84-108	544
3.13	15:49	49	9.26	109 104-115	706
3.25	16:32	43	10.39	109 107-114	630
3.38	17:02	30	15.19	117 115-119	462
3.50	17:30	28	15.84	122 119-123	462
3.63	18:02	32	14.22	124 119-130	523
3.75	18:37	35	12.78	126 119-131	591
3.85	19:15	38	9.43	132 126-136	840

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:54	3:48	More
1km	2:28	3:58	More
Mile	4:05	4:05	More
5k	14:01	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	52:57	5:18
20km	1:06:40	5:22
15 miles	1:21:23	5:26
20 miles	1:50:23	5:31
40km	2:18:59	5:36
25 miles	2:19:51	5:36
42km	2:26:22	5:37
50 miles	4:51:35	5:50
56 miles	5:28:48	5:52
100 miles	10:07:55	6:05
112 miles	11:25:31	6:07

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