Fri 21st Feb 2020 at 6:00am by MikeBrewer
Run > General
-
Time
52:02
-
Miles
6.22
-
Min/mi
8:22
-
Pacing
76%
-
WAVA
54.40
-
Stride(cm)
110
-
Cals
775
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:10(5:10/km) 74cal 11.62/12.97kmph
2) 1km - 5:25(5:25/km) 78cal 11.07/13.37kmph
3) 1km - 4:54(4:54/km) 81cal 12.25/13.2kmph
4) 1km - 4:49(4:49/km) 80cal 12.47/13.27kmph
5) 1km - 4:53(4:53/km) 80cal 12.28/13.44kmph
6) 1km - 4:35(4:35/km) 71cal 13.08/13.47kmph
7) 1km - 5:00(5:00/km) 75cal 12/13.2kmph
8) 1km - 4:53(4:53/km) 79cal 12.29/13kmph
9) 1km - 4:54(4:54/km) 77cal 12.24/12.87kmph
10) 1km - 7:24(7:24/km) 80cal 8.1/12.8kmph
11) 0.01km - 4(9:43/km) 6.17/6.55kmph
5:10 5:25 4:54 4:49 4:53 4:35 5:00 4:53 4:54 7:24 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:38 |
184 164-190 |
0.50 |
4:10 |
2:01 |
8:02 |
184 180-188 |
0.75 |
6:35 |
2:25 |
9:39 |
182 176-188 |
1.00 |
8:32 |
1:57 |
7:47 |
182 174-188 |
1.25 |
10:40 |
2:09 |
8:35 |
176 158-184 |
1.50 |
12:35 |
1:55 |
7:40 |
178 174-184 |
1.75 |
14:33 |
1:58 |
7:52 |
179 176-182 |
2.00 |
16:29 |
1:56 |
7:44 |
178 176-180 |
2.25 |
18:29 |
1:59 |
7:57 |
180 178-182 |
2.50 |
20:24 |
1:55 |
7:42 |
177 168-182 |
2.75 |
22:24 |
2:00 |
8:00 |
176 172-178 |
3.00 |
24:20 |
1:56 |
7:45 |
176 164-180 |
3.25 |
26:15 |
1:54 |
7:38 |
176 170-178 |
3.50 |
28:07 |
1:53 |
7:32 |
175 168-180 |
3.75 |
29:59 |
1:51 |
7:25 |
175 170-178 |
4.00 |
31:49 |
1:50 |
7:22 |
176 172-188 |
4.25 |
33:58 |
2:08 |
8:34 |
175 168-178 |
4.50 |
35:57 |
1:59 |
7:57 |
169 114-178 |
4.75 |
37:56 |
1:59 |
7:58 |
173 168-176 |
5.00 |
39:52 |
1:55 |
7:42 |
175 172-176 |
5.25 |
41:57 |
2:05 |
8:19 |
172 170-176 |
5.50 |
43:51 |
1:54 |
7:36 |
174 170-178 |
5.75 |
45:53 |
2:02 |
8:08 |
174 170-176 |
6.00 |
48:28 |
2:36 |
10:23 |
166 110-176 |
6.22 |
52:02 |
3:34 |
16:18 |
134 98-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
50.59% |
More |
800m |
3:24 |
6:50 |
54.12% |
More |
1km |
4:23 |
7:03 |
54.76% |
More |
Mile |
7:31 |
7:31 |
54.60% |
More |
5k |
24:56 |
8:01 |
55.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
54.67 |
5km |
24:56 |
8:02 |
55.92 |
5M |
41:17 |
8:15 |
54.89 |
10km |
51:59 |
8:22 |
54.40 |
10M |
1:26:04 |
8:36 |
54.26 |
Half |
1:54:36 |
8:45 |
53.47 |
20M |
2:59:27 |
8:58 |
54.11 |
Mara |
3:58:56 |
9:07 |
54.19 |
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