Fri 21st Feb 2020 at 6:00am by Pidd

Walk > General

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Time
1:10:54
Miles
3.68
Min/mi
19:16
Stride(cm)
69
Cals
588
Cadence
122
BPM
100
%MHR
52.5
B/mi
1920
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:23(16:43/m) 101/112bpm 95cal 54/65rpm 3.59/5.68mph
2) 0.62m - 9:31(15:19/m) 109/122bpm 93cal 58/63rpm 3.92/4.13mph
3) 0.62m - 9:46(15:43/m) 101/116bpm 93cal 58/65rpm 3.82/4.24mph
4) 0.62m - 9:17(14:57/m) 104/114bpm 89cal 61/65rpm 4.02/4.26mph
5) 0.62m - 9:27(15:13/m) 107/118bpm 93cal 60/65rpm 3.94/4.3mph
6) 0.57m - 22:28(39:06/m) 93/127bpm 125cal 14/77rpm 1.53/4.34mph

10:23 9:31 9:46 9:17 9:27 22:28

Pace

11%

15%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:13	105 98-111	1702	125 112-128
0.25	4:05	2:03	16:26	94 90-99	1545	123 114-130
0.38	6:29	2:24	19:16	100 93-105	1926	113 100-118
0.50	8:19	1:50	14:37	105 100-110	1535	122 114-126
0.63	10:24	2:05	16:44	105 99-111	1756	123 120-128
0.75	12:26	2:01	16:09	103 96-114	1663	121 108-126
0.88	14:24	1:58	15:45	110 108-113	1732	120 106-122
1.00	16:15	1:52	14:54	112 108-121	1669	122 118-126
1.13	18:08	1:52	14:57	115 109-118	1720	124 122-126
1.25	19:59	1:52	14:53	105 85-118	1563	121 118-124
1.38	21:54	1:54	15:16	96 83-112	1465	123 118-128
1.50	23:43	1:49	14:31	102 91-110	1481	124 122-126
1.63	26:05	2:23	19:02	108 100-116	2056	122 112-126
1.75	27:58	1:53	15:05	96 92-104	1448	124 118-128
1.88	29:50	1:51	14:52	102 98-107	1516	126 124-130
2.00	31:38	1:48	14:26	109 103-113	1573	126 122-128
2.13	33:26	1:48	14:24	106 102-109	1527	125 122-130
2.25	35:17	1:51	14:46	106 101-109	1566	126 124-128
2.38	37:16	1:59	15:55	99 92-102	1575	124 122-128
2.50	39:10	1:54	15:09	102 97-109	1545	123 122-126
2.63	41:05	1:55	15:20	103 96-108	1580	123 120-126
2.75	42:55	1:50	14:38	104 98-112	1521	125 122-128
2.88	44:55	2:00	16:04	108 102-117	1735	127 122-130
3.00	46:51	1:55	15:23	111 105-118	1707	124 122-128
3.13	48:39	1:48	14:26	111 106-119	1603	124 122-128
3.25	50:29	1:50	14:42	104 96-118	1529	124 122-126
3.38	53:28	2:59	23:53	101 95-110	2412	117 98-128
3.50	58:35	5:07	40:56	81 69-100	3316	105 100-110
3.63	1:06:50	8:15	1:05:57	94 69-127	6200	94 80-138
3.68	1:10:54	4:04	1:09:33	88 80-96	6120	110 80-154

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (154 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:23	More
800m	7:15	14:34	More
1km	9:08	14:41	More
Mile	14:56	14:56	More
5k	48:09	15:30	More

Predictions

Dist	Time	Per Mile

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