Fri 21st Feb 2020 at 6:00am by KeithL

Run > Treadmill

Follow User
0 👍

Time
50:07
Miles
7.01
Min/mi
7:09
Pacing
89%
WAVA
68.46
Stride(cm)
111
Cals
468
Cadence
202
BPM
124
%MHR
100
B/mi
886
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 135/161bpm 69cal
2) 1m - 7:03(7:03/m) 121/138bpm 70cal
3) 1m - 7:03(7:03/m) 117/134bpm 63cal
4) 1m - 7:17(7:17/m) 119/135bpm 64cal
5) 1m - 6:54(6:54/m) 125/138bpm 69cal
6) 1m - 7:14(7:14/m) 122/139bpm 63cal
7) 1m - 7:08(7:08/m) 127/141bpm 70cal
8) 0.01m - 2(4:52/m) 115/115bpm

7:26 7:03 7:03 7:17 6:54 7:14 7:08 2

Pace

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	113 60-148	912	193 174-196
0.50	3:46	1:45	7:01	153 146-161	1074	202 194-212
0.75	5:35	1:48	7:14	152 137-161	1099	200 190-212
1.00	7:25	1:50	7:22	128 119-140	943	200 192-214
1.25	9:02	1:37	6:28	135 133-138	872	210 192-214
1.50	11:01	1:59	7:56	110 101-135	873	195 194-196
1.75	12:39	1:38	6:31	122 107-132	795	211 194-218
2.00	14:28	1:49	7:16	121 105-137	880	200 192-216
2.25	16:18	1:50	7:20	110 103-126	807	201 194-214
2.50	17:56	1:37	6:30	130 120-134	844	209 192-216
2.75	19:55	1:59	7:56	108 105-119	856	194 192-196
3.00	21:31	1:37	6:26	124 106-133	798	212 192-216
3.25	23:22	1:51	7:23	121 108-135	893	199 192-214
3.50	25:11	1:49	7:17	113 107-131	822	201 194-216
3.75	26:49	1:39	6:34	132 122-135	867	209 192-216
4.00	28:49	1:59	7:56	112 107-122	889	195 192-198
4.25	30:24	1:36	6:23	128 110-137	818	214 194-218
4.50	32:16	1:51	7:26	123 111-137	914	199 192-214
4.75	34:03	1:47	7:10	117 110-134	838	203 192-218
5.00	35:43	1:40	6:38	134 123-138	890	209 192-218
5.25	37:42	1:59	7:57	115 110-124	914	194 192-200
5.50	39:17	1:35	6:20	131 114-138	830	214 202-216
5.75	41:10	1:53	7:32	124 112-139	934	198 192-218
6.00	42:57	1:47	7:07	120 110-137	855	204 194-216
6.25	44:38	1:41	6:45	137 122-141	925	207 192-216
6.50	46:37	1:58	7:53	116 111-123	915	195 192-212
6.75	48:11	1:35	6:19	134 118-139	845	215 212-218
7.00	50:05	1:54	7:35	125 114-138	947	197 192-216
7.00	50:07	2	7:56	115 115-115	913	194 194-194

Heart

124/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

202 (218 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	202	7	50:07	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	53.99%	More
800m	3:25	6:53	57.58%	More
1km	4:17	6:54	59.85%	More
Mile	6:54	6:54	63.18%	More
5k	22:04	7:06	67.27%	More
5 miles	35:31	7:06	68.12%	More
10k	44:11	7:07	68.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	68.50
5km	21:09	6:48	70.19
5M	35:02	7:00	69.05
10km	44:06	7:06	68.53
10M	1:13:02	7:18	68.42
Half	1:37:14	7:25	67.49
20M	2:32:16	7:37	68.29
Mara	3:22:44	7:44	68.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry