Fri 21st Feb 2020 at 6:00am by Gary Fatbloke

Run > General

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Time
1:03:42
Miles
6.51
Min/mi
9:47
Pacing
0%
WAVA
53.06
Stride(cm)
98
Cals
794
Cadence
167
BPM
150
%MHR
87.6
B/mi
1466
Asc(m)
150
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 140/150bpm 130cal 5.43/6.74mph
2) 1m - 9:49(9:49/m) 142/150bpm 113cal 6.11/6.8mph
3) 1m - 9:46(9:46/m) 149/157bpm 124cal 6.14/6.59mph
4) 1m - 7:33(7:33/m) 150/161bpm 91cal 7.95/13.23mph
5) 1m - 10:12(10:12/m) 154/161bpm 133cal 5.88/7.37mph
6) 1m - 10:05(10:05/m) 156/161bpm 132cal 5.95/6.72mph
7) 0.51m - 5:14(10:11/m) 160/166bpm 71cal 5.89/6.1mph

11:03 9:49 9:46 7:33 10:12 10:05 5:14

Pin Map

0mi in 0

Pace

10%

19%

27%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:24	128 87-142	1587	167 114-172	8/2
0.50	5:58	2:51	11:26	144 141-148	1646	169 164-172	5/3
0.75	8:23	2:25	9:41	144 142-147	1395	169 166-172	4/8
1.00	11:02	2:40	10:38	146 143-150	1553	170 168-172	5/3
1.25	13:51	2:48	11:14	147 144-150	1650	169 164-172	0/5
1.50	23:16	9:25 +7:05	37:42	137 99-148	5165	169 116-174	1/8
1.75	25:32	2:15	9:02	141 133-145	1273	169 154-174	4/2
2.00	27:57	2:25	9:40	143 139-146	1382	170 130-174	1/11
2.25	30:14	2:17	9:08	146 140-155	1334	169 166-174	6/10
2.50	32:36	2:22	9:27	149 141-157	1409	167 138-172	7/2
2.75	35:23	2:47	11:10	150 145-154	1674	169 166-172	5/3
3.00	37:42	2:19	9:15	154 149-157	1426	169 164-172	5/10
3.25	39:38	1:56	7:45	155 152-161	1200	168 164-172	4/3
3.50	41:41	2:03	8:12	155 150-159	1272	168 164-170	2/5
3.75	44:48	3:06 +54	12:26	146 135-156	1815	166 104-176	4/4
4.00	46:03	1:16	5:03	142 134-153	717	159 110-172	1/1
4.25	48:47	2:44	10:57	154 144-161	1686	166 104-180	4/5
4.50	51:19	2:31	10:05	150 142-157	1514	165 162-168	9/4
4.75	53:50	2:32	10:06	154 148-159	1556	167 160-172	7/8
5.00	56:23	2:32	10:09	157 155-161	1593	167 156-172	14/6
5.25	58:57	2:35	10:18	155 152-159	1597	166 158-170	14/6
5.50	1:01:13	2:16	9:03	154 150-157	1393	167 164-172	9/12
5.75	1:03:50	2:38	10:31	157 155-161	1650	167 164-170	2/17
6.00	1:06:28	2:37	10:29	157 151-160	1646	162 110-172	8/2
6.25	1:08:52	2:24	9:37	158 153-162	1519	165 160-172	9/3
6.50	1:11:33	2:41	10:42	162 157-166	1735	167 156-170	5/1
6.51	1:11:42	9	12:13	159 158-161	1942	166 164-168	0/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 28m, Flat prediction 1:03:52

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.4%	8:24
See your biggest climbs

Cadence

167 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	168	6.4	1:02:45	9:55
Walk	11.0	113	0.1	8:00	1:29:24
Still	0.1	-	-	3	-
Pause	1.2	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.76%	More
800m	3:45	7:33	55.66%	More
1km	4:41	7:33	58.02%	More
Mile	9:06	9:06	50.73%	More
5k	38:12	12:18	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.85
5km	27:41	8:55	56.84
5M	47:19	9:28	54.33
10km	1:00:27	9:44	53.19
10M	1:43:19	10:20	51.53
Half	2:20:03	10:41	49.96
20M	3:45:36	11:17	49.15
Mara	5:05:48	11:40	48.35

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