Wed 19th Feb 2020 at 5:00pm by Bobbyboy

Run > General

Follow User
0 👍

Time
20:45
Miles
1.91
Min/mi
10:52
Pacing
95%
WAVA
43.45
Cals
395
BPM
146
%MHR
85.1
B/mi
1582
Asc(m)
8
Surface
Road

Notes & Comments

Wet run with the dog after a busy day.
Split Summary
===
1) 1.91m - 20:45(10:53/m) 395cal

20:45

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	12:10	111 95-127	1350	0/0
0.13	1:30	44	11:48	129 123-135	1521	1/0
0.19	2:16	46	12:21	139 134-144	1716	0/0
0.25	2:56	40	10:34	144 134-156	1522	0/1
0.31	3:38	42	11:17	159 144-170	1795	1/0
0.38	4:19	41	10:52	164 153-169	1781	0/1
0.44	4:59	40	10:41	152 144-160	1624	0/1
0.50	5:40	41	10:57	142 139-146	1554	0/0
0.56	6:20	40	10:41	141 139-143	1506	1/0
0.63	7:02	42	11:19	143 140-146	1618	0/0
0.69	7:45	42	11:16	142 140-144	1601	0/0
0.75	8:20	35	9:24	142 140-143	1336	0/0
0.81	9:02	42	11:14	142 138-144	1595	0/0
0.88	9:42	40	10:45	145 143-147	1558	1/0
0.94	10:22	39	10:31	144 143-146	1514	0/1
1.00	11:04	42	11:13	144 141-146	1614	0/0
1.06	11:45	41	11:00	146 143-148	1607	0/1
1.13	12:25	40	10:33	148 146-150	1561	0/1
1.19	13:06	41	10:59	149 148-150	1637	0/1
1.25	13:46	40	10:44	148 146-149	1589	0/1
1.31	14:27	40	10:48	148 147-150	1597	1/0
1.38	15:08	41	11:00	149 147-152	1638	0/0
1.44	15:48	40	10:39	151 149-152	1607	0/0
1.50	16:29	41	10:53	150 149-152	1633	0/0
1.56	17:07	39	10:21	150 149-152	1552	0/0
1.63	17:49	42	11:08	151 149-153	1682	1/0
1.69	18:29	40	10:35	152 151-153	1608	0/0
1.75	19:09	40	10:43	150 148-152	1607	0/0
1.81	19:45	36	9:40	150 149-152	1450	0/1
1.88	20:24	39	10:25	150 149-154	1563	0/0
1.91	20:44	20	10:06	152 151-153	1536	0/0

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 3m, Flat prediction 20:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	33.10%	More
800m	5:12	10:28	38.55%	More
1km	6:34	10:35	39.73%	More
Mile	10:41	10:41	41.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	42.41
5km	34:45	11:11	43.42
5M	57:33	11:31	42.75
10km	1:12:27	11:40	42.44
10M	1:59:59	12:00	42.39
Half	2:39:45	12:12	41.82
20M	4:10:09	12:30	42.32
Mara	5:33:04	12:43	42.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry