Mon 17th Feb 2020 at 6:00pm by Bobbyboy

Run > General

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Time
35:42
Miles
3.40
Min/mi
10:30
Pacing
84%
WAVA
46.40
Cals
693
BPM
157
%MHR
91.6
B/mi
1645
Asc(m)
21
Surface
Road

Notes & Comments

2 comments

Monday Group Run
Actually good for the brain to get out
Split Summary
===
1) 3.4m - 35:42(10:30/m) 693cal

35:42

	Fenland Flier You need to do a lot more running to get around that marathon Bob.
	Bobbyboy Winging it. 🤣

Pace

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	107 81-131	1108	1/1
0.25	2:36	1:19	10:28	149 130-163	1560	0/0
0.38	4:29	1:53	15:03	149 121-170	2243	2/0
0.50	5:44	1:15	9:58	148 137-155	1474	0/1
0.63	6:58	1:14	9:56	155 150-160	1539	1/1
0.75	8:12	1:13	9:47	167 158-176	1633	0/2
0.88	9:23	1:11	9:31	161 154-170	1531	0/2
1.00	10:37	1:14	9:55	157 154-160	1558	2/1
1.13	11:58	1:20	10:42	157 151-162	1681	1/1
1.25	13:15	1:17	10:16	161 152-167	1652	0/0
1.38	14:31	1:17	10:13	160 153-168	1636	1/1
1.50	15:49	1:17	10:19	158 154-162	1630	1/0
1.63	17:06	1:17	10:18	159 155-162	1638	0/1
1.75	18:22	1:16	10:08	159 157-163	1610	2/2
1.88	19:37	1:15	9:59	158 156-162	1577	1/0
2.00	20:56	1:19	10:34	158 156-162	1670	0/1
2.13	22:14	1:18	10:24	160 158-164	1664	1/1
2.25	23:32	1:18	10:21	160 154-164	1655	0/0
2.38	24:49	1:17	10:17	160 157-163	1645	0/0
2.50	26:08	1:20	10:37	158 154-161	1678	1/0
2.63	27:32	1:23	11:07	159 156-164	1768	1/0
2.75	28:50	1:19	10:29	161 158-164	1688	0/1
2.88	30:23	1:32	12:19	161 156-168	1982	1/1
3.00	31:42	1:19	10:34	160 155-164	1691	1/2
3.13	33:04	1:21	10:52	160 152-167	1738	1/0
3.25	34:21	1:18	10:23	163 160-168	1693	0/2
3.38	35:25	1:03	8:28	169 166-173	1430	1/0
3.40	35:41	16	10:22	170 168-172	1763	0/0

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 5m, Flat prediction 35:42

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.39%	More
800m	4:50	9:43	41.49%	More
1km	6:02	9:42	43.30%	More
Mile	9:58	9:58	44.44%	More
5k	32:35	10:29	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	45.45
5km	32:27	10:27	46.50
5M	53:44	10:45	45.79
10km	1:07:39	10:53	45.45
10M	1:52:01	11:12	45.40
Half	2:29:09	11:23	44.79
20M	3:53:33	11:41	45.33
Mara	5:10:57	11:52	45.40

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