Fri 21st Feb 2020 at 6:00am by SpottyDog

Run > Intervals
  • Time
    40:03
  • Miles
    4.15
  • Min/mi
    9:39
  • Pacing
    55%
  • WAVA
    50.65
  • Stride(cm)
    111
  • Cals
    377
  • Cadence
    151
  • BPM
    138
  • %MHR
    74.2
  • B/mi
    1331
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 129/146bpm 377cal
2) 1km - 6:41(6:41/km) 140/154bpm
3) 1km - 2:53(2:53/km) 136/155bpm
4) 1km - 6:21(6:21/km) 144/158bpm
5) 1km - 6:28(6:28/km) 146/167bpm
6) 1km - 5:36(5:36/km) 139/158bpm
7) 0.69km - 5:22(7:50/km) 128/144bpm
6:42 6:41 2:53 6:21 6:28 5:36 5:22

Pace

24% 4% 18% 7% 12% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:54 104 89-127 926 153 118-156 0/0
0.13 1:13 39 10:26 131 126-134 1367 151 128-156 1/0
0.19 1:44 32 8:26 124 122-126 1046 145 126-152 0/1
0.25 2:33 49 12:57 129 125-135 1670 150 144-156 0/0
0.31 3:28 55 14:38 127 117-135 1859 133 108-160 0/1
0.38 4:12 44 11:44 127 125-130 1489 151 150-152 0/0
0.44 4:44 32 8:38 131 128-133 1131 154 150-164 0/1
0.50 5:26 42 11:07 133 130-135 1479 153 142-156 0/2
0.56 6:02 37 9:47 140 135-143 1370 152 152-152 2/1
0.63 6:42 40 10:33 144 142-146 1520 151 148-152 2/0
0.69 7:25 43 11:28 139 134-144 1594 159 150-200 1/1
0.75 8:03 38 10:03 136 134-139 1367 155 154-156 1/2
0.81 8:44 41 10:59 143 139-144 1570 153 150-156 1/2
0.88 9:24 41 10:49 137 134-143 1483 151 150-154 2/0
0.94 9:58 34 8:57 138 135-139 1235 155 152-156 0/3
1.00 10:30 32 8:32 145 139-149 1237 157 156-160 0/1
1.06 10:59 29 7:51 151 149-153 1185 160 158-160 0/1
1.13 11:46 47 12:25 146 138-154 1813 141 110-160 1/1
1.19 12:52 1:06 17:29 137 133-142 2396 165 120-226 1/0
1.25 13:23 31 8:22 134 132-137 1121 178 156-212 3/0
1.31 13:47 24 6:19 139 134-144 878 163 160-166 1/1
1.38 14:12 25 6:40 149 144-151 994 162 162-162 1/1
1.44 15:06 55 14:36 141 121-155 2060 137 110-162 1/0
1.50 16:04 57 15:14 126 111-138 1918 143 58-160 1/6
1.56 16:22 18 4:54 110 109-111 539 113 88-134 0/0
1.63 16:34 12 3:10 113 111-116 357 154 148-156 0/0
1.69 16:50 17 4:27 123 116-128 548 155 154-156 0/0
1.75 17:07 17 4:29 139 130-143 623 159 156-166 6/0
1.81 17:09 1 23 144 143-144 55 163 162-164 0/1
1.88 17:12 3 53 145 144-145 127 162 162-162 0/1
1.94 17:42 30 7:55 149 146-151 1181 162 158-166 1/1
2.00 18:27 45 12:04 154 148-158 1857 152 128-170 1/0
2.06 19:11 45 11:54 138 133-148 1641 131 104-152 0/3
2.13 19:54 42 11:19 138 134-145 1562 156 152-160 0/1
2.19 20:24 30 7:59 150 146-153 1197 160 158-166 0/0
2.25 20:54 30 8:00 155 149-156 1241 159 144-166 1/1
2.31 21:47 53 14:07 141 132-149 1991 128 104-150 6/0
2.38 22:23 37 9:46 135 132-140 1318 149 76-156 0/2
2.44 23:01 38 10:04 138 132-146 1389 157 154-160 1/1
2.50 23:34 33 8:42 152 146-160 1323 159 158-160 2/4
2.56 24:14 40 10:34 157 147-167 1660 141 102-166 2/2
2.63 25:03 49 13:07 138 132-148 1811 130 98-152 0/1
2.69 25:37 34 9:06 136 132-144 1237 155 152-160 0/1
2.75 26:04 27 7:11 149 144-152 1071 159 150-162 1/1
2.81 26:34 30 8:01 156 152-157 1252 162 158-166 2/1
2.88 27:52 1:18 20:42 144 130-161 2981 161 126-200 3/0
2.94 28:24 32 8:37 137 131-139 1181 160 154-166 0/5
3.00 28:51 28 7:20 146 140-151 1071 162 158-166 0/0
3.06 29:22 30 8:04 153 152-155 1235 160 158-160 0/0
3.13 30:56 1:35 25:14 150 116-159 3785 138 70-160 0/0
3.19 31:12 16 4:17 119 117-120 509 157 154-160 4/0
3.25 31:33 21 5:29 124 120-127 680 156 154-160 0/3
3.31 31:45 12 3:08 131 128-132 411 156 154-158 0/1
3.38 32:19 35 9:15 136 132-140 1259 157 154-160 0/1
3.44 32:53 34 9:07 146 141-150 1331 159 158-160 1/0
3.50 33:19 26 6:52 152 149-155 1044 162 160-166 1/1
3.56 34:04 45 12:03 155 149-158 1868 149 126-166 3/0
3.63 35:04 59 15:46 132 120-150 2081 133 90-174 1/2
3.69 35:41 37 9:54 134 129-140 1326 156 154-170 2/0
3.75 36:36 56 14:49 137 123-146 2030 145 104-156 0/0
3.81 37:26 50 13:19 125 118-132 1666 139 112-152 2/0
3.88 38:19 53 14:01 130 123-135 1823 147 138-152 1/3
3.94 39:08 49 13:02 125 121-133 1629 135 108-152 0/0
4.00 40:02 54 14:24 127 120-133 1829 142 128-152 0/1
4.06 40:43 41 11:00 126 120-130 1387 153 152-156 0/0
4.13 41:22 39 10:20 134 131-139 1384 157 154-160 0/1
4.15 41:44 22 12:27 140 137-144 1744 138 98-158 1/0

Heart

138/167max
  • Show Beats/Mile

Elevation

Asc 73m, Range 8m, Flat prediction 40:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (226 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.7 156 3.7 32:51 9:00
Walk 18.3 123 0.5 7:39 15:09
Still 3.0 - - 1:14 -

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 48.60
5km 29:28 9:29 51.10
5M 48:48 9:46 50.28
10km 1:01:26 9:53 49.98
10M 1:41:44 10:10 49.58
Half 2:15:27 10:20 48.56
20M 3:32:07 10:36 48.67
Mara 4:42:24 10:47 48.33
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