Thu 20th Feb 2020 at 5:00pm by vava

Run > General

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Time
13:40
Miles
1.00
Min/mi
13:40
Pacing
72%
WAVA
33.46
Stride(cm)
73
Cals
69
Cadence
162
BPM
127
%MHR
74.2
B/mi
1735
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 128/153bpm 69cal 4.4/5.59mph
2) 0m - 3(20:26/m) 115/115bpm 2.93/3.01mph

13:37 3

Pace

63%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:04	114 99-127	1489	169 96-194
0.13	1:44	55	14:45	129 123-132	1904	189 186-190
0.19	2:35	50	13:27	129 125-132	1735	189 186-192
0.25	3:33	59	15:39	131 127-136	2050	168 94-190
0.31	4:44	1:10 +16	18:47	124 119-133	2330	184 132-194
0.38	5:36	52	13:51	121 112-128	1676	148 132-194
0.44	6:23	47	12:39	133 125-137	1682	192 190-200
0.50	7:32	1:09 +19	18:21	125 117-135	2294	185 138-194
0.56	8:13	41	10:53	132 130-133	1437	179 140-194
0.63	8:54	41	10:56	134 132-138	1466	175 132-196
0.69	9:35	41	11:03	135 125-140	1493	150 136-190
0.75	10:27	52	13:50	129 122-137	1784	138 136-140
0.81	11:14	46	12:23	127 117-137	1573	135 116-142
0.88	11:59	45	12:04	142 125-152	1714	138 132-142
0.94	13:46	1:47 +26	28:38	124 110-146	3550	136 124-144
1.00	14:37	51	13:32	121 114-128	1637	132 126-140
1.00	14:40	3	40:04	115 115-115	4607	-

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (200 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.9	190	0.5	6:11	13:42
Walk	47.2	135	0.5	7:24	15:34
Still	0.4	-	-	4	-
Pause	6.5	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	33.72%	More
800m	6:17	12:39	32.81%	More
1km	7:56	12:47	33.84%	More
Mile	14:36	14:36	31.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	33.45
5km	45:08	14:32	35.39
5M	1:14:32	14:54	34.96
10km	1:33:43	15:05	34.81
10M	2:34:45	15:29	34.69
Half	3:25:42	15:42	34.06
20M	5:21:18	16:04	34.26
Mara	7:07:04	16:18	34.10

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