Thu 20th Feb 2020 at 1:00pm by vava

Walk > General

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Time
28:03
Miles
1.00
Min/mi
28:03
Stride(cm)
45
Cals
58
Cadence
127
BPM
72
%MHR
42.3
B/mi
2030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:00(28:00/m) 72/95bpm 58cal 23/70rpm 2.14/7.58mph
2) 0m - 2(24:27/m) 64/64bpm 66/66rpm 2.45/3.28mph

28:00 2

Pace

50%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	27:57	85 82-88	2375	120 80-132
0.13	3:50	2:05	33:24	68 60-80	2271	124 112-132
0.19	5:03	1:13	19:27	68 64-70	1323	132 128-134
0.25	6:09	1:06	17:33	71 64-78	1247	129 126-136
0.31	7:50	1:41	26:53	66 55-79	1774	128 122-132
0.38	9:56	2:07	33:47	60 47-78	2027	-
0.44	11:47	1:50	29:28	70 53-83	2063	118 118-118
0.50	13:24	1:37	25:50	73 59-91	1885	101 96-112
0.56	14:49	1:25	22:44	86 77-95	1955	127 124-128
0.63	16:08	1:20	21:13	80 74-92	1697	125 108-130
0.69	17:31	1:23	22:02	73 64-83	1609	-
0.75	18:54	1:23	22:07	62 54-68	1371	-
0.81	21:32	2:38	42:06	70 65-75	2946	-
0.88	25:29	3:58	1:03:21	81 70-91	5132	127 102-136
0.94	26:48	1:18	20:53	71 65-79	1482	130 118-134
1.00	28:00	1:12	19:15	67 61-75	1289	131 126-138
1.00	28:03	3	31:15	64 64-64	2000	132 132-132

Heart

72/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (138 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	12:10	24:28	More
1km	14:54	23:59	More

Predictions

Dist	Time	Per Mile

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