Thu 20th Feb 2020 at 6:00pm by Vader

Run > General

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Time
48:06
Miles
4.01
Min/mi
12:00
Pacing
90%
WAVA
38.27
Stride(cm)
80
Cals
489
Cadence
167
BPM
131
%MHR
73.7
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 48:06(11:59/m) 131/151bpm 489cal 5.01/6.14mph

48:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:18	112 89-135	1377	170 166-188
0.25	2:53	1:21	10:50	142 133-150	1538	171 170-172
0.38	4:22	1:29	11:48	144 139-149	1700	171 168-182
0.50	5:46	1:24	11:11	142 137-147	1588	170 168-172
0.63	7:12	1:26	11:26	137 135-141	1567	172 170-174
0.75	8:37	1:25	11:20	135 134-137	1530	171 170-172
0.88	10:02	1:25	11:23	135 129-138	1537	170 166-172
1.00	11:31	1:29	11:53	132 128-136	1568	169 164-170
1.13	13:01	1:30	12:02	128 127-131	1540	167 164-170
1.25	14:25	1:24	11:12	129 127-131	1444	168 166-170
1.38	15:51	1:26	11:25	131 128-133	1496	169 168-170
1.50	17:13	1:22	10:56	131 127-133	1432	170 168-172
1.63	18:39	1:26	11:30	133 131-134	1529	170 168-174
1.75	20:03	1:24	11:14	134 131-136	1506	168 164-170
1.88	21:31	1:27	11:38	132 130-134	1537	167 160-172
2.00	23:03	1:32	12:18	129 123-132	1586	164 148-168
2.13	24:59	1:56	15:26	121 107-129	1867	166 158-170
2.25	26:39	1:40	13:19	127 123-131	1691	163 152-170
2.38	28:13	1:34	12:32	127 123-133	1592	165 148-172
2.50	29:48	1:35	12:42	128 125-133	1627	163 152-166
2.63	31:23	1:35	12:42	130 128-132	1652	164 152-170
2.75	32:49	1:26	11:25	138 133-148	1575	165 158-168
2.88	34:23	1:34	12:35	132 128-135	1661	163 144-168
3.00	36:01	1:38	13:02	129 126-133	1682	162 146-166
3.13	37:42	1:41	13:27	129 127-132	1735	163 154-166
3.25	39:13	1:32	12:12	130 127-132	1586	164 148-168
3.38	40:40	1:27	11:33	130 129-132	1501	165 148-168
3.50	42:10	1:30	11:59	129 128-131	1546	166 156-170
3.63	43:33	1:23	11:06	133 131-135	1476	167 156-170
3.75	44:58	1:25	11:19	133 131-135	1505	168 166-174
3.88	46:32	1:34	12:30	132 130-134	1650	167 162-170
4.00	47:55	1:24	11:08	134 133-136	1493	167 162-172
4.01	48:03	8	11:10	136 135-136	1518	168 168-168

Heart

131/150max

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BPM
WHR
MHR
Bands
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Cadence

167 (188 max) Stride Length: 80cm Run: 96% Walk: 4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	29.31%	More
800m	5:34	11:12	33.60%	More
1km	6:57	11:12	35.10%	More
Mile	11:25	11:25	36.45%	More
5k	37:14	11:59	38.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	37.73
5km	36:42	11:49	38.58
5M	1:00:46	12:09	37.89
10km	1:16:31	12:19	37.56
10M	2:06:43	12:40	37.46
Half	2:48:42	12:53	36.93
20M	4:24:11	13:13	37.37
Mara	5:51:44	13:25	37.43

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