Fri 21st Feb 2020 at 2:00pm by Renaissance_Ran

Run > General

Follow User
0 👍

Time
53:24
Miles
6.57
Min/mi
8:08
Pacing
62%
WAVA
60.03
Stride(cm)
107
Cals
579
Cadence
184
BPM
141
%MHR
82.6
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 137/147bpm 59cal
2) 1km - 5:27(5:27/km) 144/151bpm 65cal
3) 1km - 5:11(5:11/km) 138/144bpm 57cal
4) 1km - 5:12(5:12/km) 141/146bpm 59cal
5) 1km - 5:13(5:13/km) 142/150bpm 58cal
6) 1km - 5:23(5:23/km) 138/148bpm 52cal
7) 1km - 4:47(4:47/km) 145/152bpm 54cal
8) 1km - 4:25(4:25/km) 141/146bpm 46cal
9) 1km - 5:03(5:03/km) 145/152bpm 54cal
10) 1km - 4:46(4:46/km) 140/144bpm 47cal
11) 0.57km - 2:40(4:41/km) 143/147bpm 28cal

5:16 5:27 5:11 5:12 5:13 5:23 4:47 4:25 5:03 4:46 2:40

Pace

11%

26%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:30	131 86-142	1114	182 158-198
0.50	4:17	2:10	8:40	140 133-144	1213	180 100-256
0.75	6:21	2:04	8:15	145 143-147	1196	185 176-200
1.00	8:30	2:09	8:35	143 139-145	1227	186 170-256
1.25	10:44	2:15	8:58	144 138-151	1292	184 172-194
1.50	13:01	2:17	9:08	138 133-144	1259	187 160-256
1.75	15:00	1:59	7:55	138 134-142	1093	187 174-224
2.00	16:57	1:57	7:48	137 133-140	1069	184 144-240
2.25	19:07	2:09	8:37	142 140-145	1224	185 180-206
2.50	21:12	2:06	8:24	142 139-147	1193	184 168-198
2.75	23:19	2:06	8:25	143 141-150	1203	186 178-198
3.00	25:25	2:06	8:25	142 137-146	1196	185 180-214
3.25	27:34	2:09	8:37	139 134-147	1197	183 174-198
3.50	32:16	4:42 +2:27	18:48	130 97-147	2444	181 102-226
3.75	34:18	2:01	8:05	145 143-148	1173	183 180-190
4.00	36:24	2:06	8:25	145 138-152	1221	185 182-192
4.25	38:17	1:53	7:32	148 140-152	1116	185 182-210
4.50	39:55	1:38	6:31	137 135-140	892	189 184-208
4.75	41:48	1:53	7:32	141 138-145	1062	183 180-188
5.00	43:37	1:50	7:19	144 142-147	1054	184 182-186
5.25	45:55	2:18	9:11	150 147-152	1378	184 180-186
5.50	47:46	1:51	7:25	143 133-152	1060	183 180-186
5.75	49:35	1:49	7:14	136 133-140	984	185 182-192
6.00	51:32	1:57	7:50	141 139-144	1104	185 182-192
6.25	53:28	1:56	7:44	143 141-144	1107	184 182-192
6.50	55:25	1:57	7:48	143 141-146	1116	185 180-196
6.57	55:51	26	6:22	146 145-147	930	184 180-184

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (256 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	184	6.5	52:57	8:06
Walk	5.2	120	0	2:54	1:37:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.81%	More
800m	3:19	6:39	59.56%	More
1km	4:17	6:54	59.96%	More
Mile	7:13	7:13	60.47%	More
5k	23:51	7:41	62.22%	More
5 miles	42:14	8:27	57.28%	More
10k	52:53	8:31	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.02
5km	24:09	7:46	61.47
5M	39:59	8:00	60.50
10km	50:20	8:06	60.04
10M	1:23:21	8:20	59.95
Half	1:50:59	8:28	59.13
20M	2:53:47	8:41	59.83
Mara	3:51:23	8:50	59.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry