Wed 19th Feb 2020 at 8:00am by Sinj

Run > General

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Time
39:24
Miles
4.01
Min/mi
9:50
Pacing
78%
WAVA
47.02
Cals
582
BPM
134
%MHR
78.3
B/mi
1316
Asc(m)
123
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 39:24(9:50/m) 582cal

39:24

Pin Map

0mi in 0

Pace

16%

18%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:32	1:32	12:20	116 61-146	1430	0/7
0.25	2:35	1:03	8:20	142 133-157	1184	0/5
0.38	4:19	1:44	13:55	155 130-169	2157	1/3
0.50	5:42	1:22	10:57	159 132-174	1741	0/5
0.63	6:44	1:03	8:20	168 163-172	1401	0/8
0.75	7:47	1:03	8:23	171 162-178	1432	0/3
0.88	8:50	1:03	8:24	173 167-179	1454	0/3
1.00	9:55	1:05	8:37	168 160-174	1447	1/1
1.13	10:58	1:04	8:28	170 166-173	1441	1/2
1.25	12:44	1:46	14:07	160 153-166	2260	14/0
1.38	14:30	1:46	14:04	137 114-168	1928	21/0
1.50	15:40	1:11	9:25	143 135-151	1345	2/5
1.63	16:51	1:11	9:30	126 116-138	1197	1/0
1.75	17:55	1:03	8:28	127 117-133	1075	2/3
1.88	19:04	1:09	9:09	124 111-136	1135	0/5
2.00	20:06	1:03	8:22	113 108-118	946	0/7
2.13	21:09	1:03	8:23	120 108-131	1005	0/9
2.25	22:17	1:08	9:04	128 124-132	1161	2/6
2.38	23:25	1:07	8:59	116 106-126	1043	1/3
2.50	24:32	1:07	8:58	121 113-126	1085	1/3
2.63	25:37	1:05	8:44	122 116-130	1065	2/3
2.75	27:00	1:22	10:59	128 120-135	1405	7/1
2.88	28:17	1:18	10:21	134 130-139	1388	7/0
3.00	29:36	1:18	10:28	132 120-140	1381	7/0
3.13	31:08	1:32	12:18	130 123-141	1600	14/0
3.25	32:34	1:26	11:27	120 113-128	1374	13/0
3.38	33:46	1:13	9:40	110 103-118	1063	5/0
3.50	34:57	1:10	9:20	108 102-114	1008	3/1
3.63	36:04	1:07	8:58	109 105-115	978	5/1
3.75	37:14	1:10	9:24	115 108-124	1081	2/3
3.88	38:17	1:03	8:24	112 107-117	941	0/19
4.00	39:19	1:02	8:13	122 116-130	1001	0/8
4.01	39:23	4	7:56	124 121-127	984	1/0

Heart

134/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 65m, Flat prediction 37:16

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.0%	10:27
38 9.2%	13:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.58%	More
800m	4:03	8:10	46.52%	More
1km	5:12	8:22	47.33%	More
Mile	8:44	8:44	48.04%	More
5k	30:09	9:42	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.43
5km	30:04	9:41	47.46
5M	49:47	9:57	46.62
10km	1:02:41	10:05	46.23
10M	1:43:48	10:23	46.12
Half	2:18:11	10:33	45.47
20M	3:36:24	10:49	46.01
Mara	4:48:07	11:00	46.08

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