Thu 20th Feb 2020 at 4:00pm by FrogMan

Run > General

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Time
25:14
Miles
2.81
Min/mi
8:59
Pacing
73%
WAVA
51.69
Stride(cm)
99
Cals
261
Cadence
181
BPM
124
%MHR
77.3
B/mi
1111
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:04(6:07/km) 126/168bpm 33cal 9.81/12.19kmph
2) 0.5km - 2:51(5:42/km) 132/152bpm 36cal 10.52/13.3kmph
3) 0.5km - 2:38(5:17/km) 145/160bpm 37cal 11.37/12.63kmph
4) 0.5km - 2:47(5:35/km) 117/130bpm 26cal 10.75/12.19kmph
5) 0.5km - 2:44(5:28/km) 118/122bpm 27cal 10.96/12.23kmph
6) 0.5km - 2:49(5:38/km) 121/124bpm 28cal 10.64/13.2kmph
7) 0.5km - 2:42(5:24/km) 118/121bpm 23cal 11.1/12.12kmph
8) 0.5km - 2:44(5:28/km) 120/123bpm 26cal 10.96/11.52kmph
9) 0.5km - 2:47(5:34/km) 118/121bpm 24cal 10.79/13.27kmph
10) 0.02km - 7(5:52/km) 118/118bpm 1cal 10.23/10.48kmph

3:04 2:51 2:38 2:47 2:44 2:49 2:42 2:44 2:47 7

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	128 79-166	1073	183 134-188	4/2
0.25	2:32	1:29	11:51	131 107-168	1553	177 114-194	2/4
0.38	3:38	1:06	8:50	123 107-145	1086	181 180-184	3/1
0.50	5:41	2:03 +51	16:21	123 95-152	2011	185 144-204	2/2
0.63	6:48	1:07	8:58	142 133-148	1273	183 150-256	2/3
0.75	7:52	1:04	8:29	152 148-160	1290	183 178-184	3/3
0.88	8:58	1:07	8:54	144 133-149	1282	174 86-186	2/3
1.00	9:59	1:01	8:05	127 123-131	1026	183 182-186	2/4
1.13	11:03	1:04	8:35	116 113-125	995	184 182-186	1/3
1.25	12:15	1:12	9:35	113 111-115	1084	180 154-188	2/3
1.38	13:20	1:04	8:35	117 115-120	1004	183 180-184	3/3
1.50	14:29	1:09	9:12	119 116-121	1096	182 166-188	5/2
1.63	15:39	1:10	9:24	121 118-123	1137	181 166-186	4/3
1.75	16:40	1:01	8:11	122 120-124	998	182 180-184	4/1
1.88	17:51	1:11	9:24	119 115-124	1119	179 128-186	3/5
2.00	18:57	1:06	8:51	117 115-118	1036	182 180-184	3/4
2.13	20:02	1:05	8:36	118 116-120	1016	180 162-186	4/4
2.25	21:05	1:03	8:28	121 118-123	1024	181 180-186	2/2
2.38	22:12	1:06	8:51	120 118-121	1061	182 180-184	2/1
2.50	23:19	1:08	9:01	118 116-121	1064	181 180-182	2/1
2.63	24:29	1:09	9:15	116 113-119	1073	179 100-188	3/3
2.75	25:31	1:03	8:23	119 117-121	997	182 178-184	4/4
2.81	26:05	34	9:51	117 116-119	1153	180 174-184	1/2

Heart

124/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 11m, Flat prediction 25:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (256 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	181	2.8	24:36	8:50
Walk	4.5	113	0	1:10	56:19
Still	1.2	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.93%	More
800m	4:12	8:27	45.76%	More
1km	5:18	8:32	47.24%	More
Mile	8:43	8:43	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.51
5km	28:04	9:02	51.64
5M	46:29	9:18	50.76
10km	58:31	9:25	50.35
10M	1:36:54	9:41	50.25
Half	2:09:01	9:51	49.55
20M	3:22:02	10:06	50.14
Mara	4:29:00	10:16	50.21

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