Thu 20th Feb 2020 at 7:00pm by Birgibee
Swim > General
-
Time
43:17
-
Miles
1.30
-
per 100m
2:04
-
Cals
336
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 3(/m)
2) 0.12m - 3:15(26:11/m) 32cal 26/rpm 2.29/2.67mph
3) 0.03m - 2:44(1:27:56/m) 8cal 25/rpm 2.15/2.62mph
4) 0.03m - 2:47(1:29:45/m) 8cal 23/rpm 2.18/2.68mph
5) 0.06m - 1:47(28:40/m) 16cal 29/rpm 2.09/2.34mph
6) 0.19m - 5:49(31:12/m) 48cal 28/rpm 1.92/2.1mph
7) 0.03m - 52(28:07/m) 8cal 31/rpm 2.13/2.4mph
8) 0.19m - 5:41(30:31/m) 48cal 29/rpm 1.97/2.15mph
9) 0.03m - 54(28:54/m) 8cal 30/rpm 2.08/2.36mph
10) 0.19m - 5:50(31:18/m) 48cal 28/rpm 1.92/2.23mph
11) 0.03m - 55(29:26/m) 8cal 30/rpm 2.04/2.22mph
12) 0.19m - 5:53(31:35/m) 48cal 28/rpm 1.9/2.15mph
13) 0.03m - 57(30:21/m) 8cal 29/rpm 1.98/2.14mph
14) 0.19m - 5:49(31:10/m) 48cal 29/rpm 1.92/2.08mph
3 3:15 2:44 2:47 1:47 5:49 52 5:41 54 5:50 55 5:53 57 5:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:35 |
1:35 |
25:32 |
55 48-60 |
0.12 |
3:18 |
1:43 |
27:40 |
50 46-52 |
0.19 |
4:42 |
1:24 |
22:25 |
46 46-46 |
0.25 |
6:11 |
1:29 |
23:56 |
53 48-56 |
0.31 |
7:46 |
1:35 |
25:26 |
48 48-48 |
0.37 |
9:23 |
1:37 |
25:58 |
55 46-66 |
0.43 |
11:12 |
1:50 |
29:24 |
56 52-58 |
0.50 |
13:08 |
1:55 |
30:55 |
56 54-56 |
0.56 |
15:05 |
1:57 |
31:19 |
55 54-56 |
0.62 |
16:56 |
1:51 |
29:49 |
58 54-62 |
0.68 |
18:47 |
1:52 |
29:59 |
57 54-60 |
0.75 |
20:43 |
1:55 |
30:53 |
59 56-60 |
0.81 |
22:37 |
1:54 |
30:33 |
60 58-60 |
0.87 |
24:29 |
1:52 |
30:03 |
57 52-60 |
0.93 |
26:25 |
1:56 |
31:10 |
56 54-58 |
0.99 |
28:23 |
1:58 |
31:38 |
58 56-60 |
1.06 |
30:16 |
1:53 |
30:17 |
58 56-62 |
1.12 |
32:11 |
1:56 |
31:01 |
57 54-60 |
1.18 |
34:09 |
1:58 |
31:36 |
58 56-64 |
1.24 |
36:08 |
1:59 |
31:49 |
56 54-58 |
1.30 |
38:02 |
1:55 |
30:46 |
58 54-60 |
1.37 |
39:59 |
1:57 |
31:25 |
57 56-58 |
1.43 |
41:56 |
1:57 |
31:16 |
59 58-60 |
1.47 |
43:17 |
1:21 |
30:53 |
59 58-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:43 |
27:01 |
More |
800m |
13:57 |
28:04 |
More |
1km |
17:39 |
28:25 |
More |
Mile |
29:14 |
29:14 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:30 |
30:11 |
750m |
14:35 |
31:18 |
1km |
19:48 |
31:52 |
1500m |
30:25 |
32:38 |
1 mile |
32:46 |
32:46 |
1.9km |
39:05 |
33:06 |
3km |
1:03:25 |
34:01 |
3.8km |
1:21:29 |
34:31 |
5km |
1:49:00 |
35:05 |
10km |
3:47:15 |
36:34 |
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