Thu 20th Feb 2020 at 8:00pm by larkim

Run > Warm Down

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Time
18:22
Miles
2.03
Min/mi
9:03
Pacing
95%
WAVA
49.68
Stride(cm)
99
Cals
210
Cadence
180
BPM
158
%MHR
86.4
B/mi
1430
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 162/181bpm 115cal 6.67/7.37mph
2) 1m - 9:04(9:04/m) 153/171bpm 93cal 6.61/6.99mph
3) 0.03m - 18(9:04/m) 158/161bpm 2cal 6.62/6.47mph

9:00 9:04 18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:48	161 152-168	1418	182 178-184	2/1
0.13	1:08	35	9:15	146 145-149	1349	180 178-182	1/1
0.19	1:39	31	8:24	148 146-149	1242	182 180-184	0/1
0.25	2:11	32	8:29	158 151-165	1341	182 180-184	0/2
0.31	2:43	32	8:27	174 168-180	1470	180 180-182	0/1
0.38	3:15	33	8:43	176 170-179	1535	180 178-182	1/1
0.44	3:49	33	8:52	161 156-167	1427	179 178-180	0/2
0.50	4:20	31	8:18	154 153-155	1277	178 178-178	0/4
0.56	4:51	31	8:14	154 152-158	1269	180 178-180	1/1
0.63	5:27	37	9:49	167 162-170	1639	179 178-180	1/1
0.69	6:02	34	9:11	174 170-178	1597	178 176-180	0/1
0.75	6:37	35	9:20	179 178-181	1671	178 176-180	4/0
0.81	7:13	36	9:43	174 168-179	1691	180 178-182	3/0
0.88	7:49	35	9:28	163 157-167	1542	182 180-184	1/1
0.94	8:25	36	9:37	155 153-157	1490	184 182-184	0/1
1.00	9:00	35	9:21	149 148-151	1394	183 182-184	2/1
1.06	9:38	38	10:10	148 146-150	1504	182 178-184	1/0
1.13	10:14	36	9:31	152 145-162	1447	181 178-182	1/1
1.19	10:49	36	9:31	160 159-162	1523	180 178-180	1/1
1.25	11:23	34	8:58	158 157-161	1416	178 176-180	0/1
1.31	11:58	35	9:19	154 152-155	1434	180 178-180	0/1
1.38	12:28	31	8:09	152 150-153	1239	180 178-180	0/2
1.44	13:02	33	8:50	147 146-149	1298	180 178-182	1/0
1.50	13:34	32	8:35	147 144-149	1261	178 176-180	0/3
1.56	14:07	33	8:45	145 143-147	1270	181 180-182	0/2
1.63	14:40	34	8:57	142 139-144	1271	180 178-182	1/3
1.69	15:13	33	8:42	145 143-147	1261	179 176-182	1/1
1.75	15:46	33	8:53	150 148-151	1334	181 180-182	1/1
1.81	16:22	36	9:34	158 153-162	1513	180 178-182	2/1
1.88	16:54	32	8:32	166 161-170	1417	181 176-184	1/1
1.94	17:29	35	9:17	168 165-170	1560	181 180-182	5/0
2.00	18:04	35	9:25	163 160-165	1536	180 178-182	2/0
2.03	18:23	19	9:29	157 155-159	1488	179 178-180	0/1

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 13m, Flat prediction 18:15

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	9:36
See your biggest climbs

Cadence

180 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2	18:23	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.55%	More
800m	4:16	8:34	44.31%	More
1km	5:26	8:44	45.37%	More
Mile	9:00	9:00	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.25
5km	29:08	9:23	48.98
5M	48:49	9:46	47.55
10km	1:01:47	9:57	46.90
10M	1:43:30	10:21	46.25
Half	2:18:42	10:35	45.30
20M	3:39:27	10:58	45.37
Mara	4:54:06	11:14	45.14

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