Thu 20th Feb 2020 at 4:00pm by redwine

Run > General

Follow User
0 👍

Time
29:12
Miles
3.05
Min/mi
9:34
Pacing
92%
WAVA
52.78
Stride(cm)
97
Cals
286
Cadence
174
BPM
144
%MHR
83.9
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 125/153bpm 78cal 88/92rpm 6.33/0mph
2) 1m - 9:30(9:30/m) 150/163bpm 97cal 86/90rpm 6.32/0mph
3) 1m - 9:42(9:42/m) 158/169bpm 106cal 87/89rpm 6.19/0mph
4) 0.05m - 31(9:34/m) 161/163bpm 5cal 89/90rpm 6.27/0mph

9:29 9:30 9:42 31

Pace

29%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	100 70-119	1013	177 172-184
0.25	2:27	1:11	9:28	114 111-117	1080	177 176-180
0.38	3:36	1:09	9:10	113 110-116	1037	176 174-178
0.50	4:53	1:17	10:16	134 114-151	1375	174 168-178
0.63	6:06	1:13	9:44	137 131-145	1333	175 170-178
0.75	7:13	1:08	9:01	136 127-140	1227	175 164-178
0.88	8:24	1:10	9:21	135 132-137	1262	176 174-180
1.00	9:31	1:08	9:02	133 128-137	1201	176 174-180
1.13	10:45	1:14	9:51	128 127-129	1261	174 168-176
1.25	11:54	1:09	9:13	133 130-134	1227	174 174-176
1.38	13:01	1:06	8:50	144 129-161	1272	175 164-180
1.50	14:03	1:02	8:15	160 159-163	1320	177 174-178
1.63	15:17	1:14	9:54	160 158-163	1585	173 170-176
1.75	16:40	1:24	11:09	160 156-163	1783	155 112-170
1.88	17:58	1:17	10:17	161 158-163	1656	173 170-174
2.00	19:00	1:03	8:21	158 157-160	1321	174 172-176
2.13	20:16	1:16	10:08	161 155-165	1632	173 170-176
2.25	21:33	1:16	10:11	158 156-160	1609	172 170-174
2.38	22:44	1:11	9:29	159 157-162	1507	174 172-178
2.50	23:56	1:12	9:36	160 156-169	1535	173 170-174
2.63	25:09	1:13	9:46	157 155-160	1533	174 170-176
2.75	26:23	1:14	9:53	155 153-158	1533	173 170-176
2.88	27:33	1:10	9:19	157 154-162	1462	174 172-178
3.00	28:49	1:16 +8	10:11	159 157-161	1618	172 168-174
3.05	29:19	30	9:26	162 161-163	1529	180 178-180

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	3	29:00	9:36
Walk	1.1	112	0	19	10:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	44.27%	More
800m	4:27	8:57	45.66%	More
1km	5:33	8:56	47.55%	More
Mile	9:05	9:05	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.13
5km	29:47	9:35	52.64
5M	49:19	9:52	51.88
10km	1:02:05	9:59	51.59
10M	1:42:48	10:17	51.23
Half	2:16:53	10:27	50.19
20M	3:34:21	10:43	50.31
Mara	4:45:23	10:54	49.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry