Thu 20th Feb 2020 at 6:00pm by wolves1877

Run > General

breezy
cold

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Time
1:11:28
Miles
6.97
Min/mi
10:15
Pacing
0%
WAVA
44.34
Stride(cm)
99
Cals
842
Cadence
158
BPM
139
%MHR
81.2
B/mi
1423
Asc(m)
161
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 136/153bpm 127cal 5.77/6.85mph
2) 1m - 10:04(10:04/m) 127/147bpm 103cal 5.96/6.7mph
3) 1m - 9:28(9:28/m) 146/154bpm 121cal 6.34/6.72mph
4) 1m - 10:37(10:37/m) 149/159bpm 140cal 5.65/6.66mph
5) 1m - 9:53(9:53/m) 146/157bpm 121cal 6.07/6.66mph
6) 1m - 10:41(10:41/m) 145/156bpm 125cal 5.62/6.72mph
7) 0.97m - 10:21(10:38/m) 130/148bpm 105cal 5.64/6.18mph

10:24 10:04 9:28 10:37 9:53 10:41 10:21

Pin Map

0mi in 0

Pace

14%

13%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	122 83-138	1222	159 114-162	3/2
0.50	5:10	2:40	10:40	142 128-152	1514	156 114-236	7/1
0.75	8:04	2:54	11:35	137 119-147	1586	149 108-164	12/0
1.00	10:23	2:20	9:18	140 134-148	1303	163 156-166	5/2
1.25	21:05	10:41 +7:42	42:45	111 90-140	4745	156 82-166	10/1
1.50	23:24	2:19	9:16	128 119-136	1185	164 162-166	11/0
1.75	25:45	2:22	9:27	133 128-142	1256	161 158-164	0/11
2.00	28:10	2:24	9:37	142 139-147	1366	161 158-164	2/6
2.25	30:37	2:27	9:50	137 130-146	1346	160 114-166	2/9
2.50	32:56	2:19	9:17	143 131-154	1328	162 156-168	6/14
2.75	35:16	2:20	9:20	151 148-153	1409	164 162-166	5/6
3.00	37:38	2:21	9:26	150 145-153	1415	165 158-168	6/3
3.25	40:21	2:43	10:53	149 144-154	1621	161 106-168	9/3
3.50	42:51	2:30	10:00	151 146-156	1511	162 126-166	8/3
3.75	45:51	3:00	11:58	147 131-157	1759	149 102-166	13/6
4.00	48:14	2:24	9:36	152 141-159	1458	162 160-166	8/3
4.25	50:34	2:20	9:20	150 145-157	1399	164 160-168	7/13
4.50	53:02	2:27	9:49	149 141-153	1462	154 82-166	1/9
4.75	55:31	2:29	9:56	144 139-151	1431	155 38-166	1/15
5.00	58:08	2:37	10:29	142 131-152	1489	154 106-166	8/7
5.25	1:00:54	2:46	11:05	146 137-154	1618	152 104-166	11/1
5.50	1:03:30	2:36	10:23	152 147-155	1578	162 156-166	10/0
5.75	1:06:04	2:34	10:15	146 143-150	1496	161 158-166	1/7
6.00	1:32:07	26:04 +23:22	1:44:15	134 81-153	13970	160 108-166	5/4
6.25	1:34:43	2:36	10:24	126 109-133	1310	162 158-166	2/4
6.50	1:37:21	2:38	10:31	131 126-135	1377	160 156-166	1/10
6.75	1:39:54	2:33	10:13	127 119-135	1298	160 158-162	2/6
6.97	1:42:32	2:38	11:45	137 128-148	1610	155 94-162	1/7

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 44m, Flat prediction 1:09:45

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.4%	10:12
26 2.1%	10:38
21 5.6%	12:46
18 3.9%	11:32
See your biggest climbs

Cadence

158 (236 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	161	6.8	1:05:32	14:16
Walk	4.4	106	0.2	5:52	28:26
Still	0.1	-	-	4	-
Pause	23.3	-	-	31:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	34.60%	More
800m	4:36	9:16	39.57%	More
1km	5:46	9:17	41.27%	More
Mile	9:28	9:28	43.02%	More
5k	30:29	9:49	45.40%	More
5 miles	57:52	11:34	38.85%	More
10k	1:33:58	15:07	29.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	44.56
5km	30:21	9:46	45.59
5M	50:15	10:03	44.75
10km	1:03:16	10:11	44.34
10M	1:44:47	10:29	44.20
Half	2:19:30	10:39	43.56
20M	3:38:27	10:55	44.08
Mara	4:50:51	11:06	44.15

Three Things You Saw Today

1 A Thursday club run

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