Thu 20th Feb 2020 at 6:00pm by Linsterm

Run > General

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Time
39:49
Miles
4.04
Min/mi
9:51
Pacing
3%
WAVA
50.34
Stride(cm)
88
Cals
403
Cadence
185
BPM
149
%MHR
87.4
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 139/154bpm 95cal 6.04/7.28mph
2) 1m - 9:44(9:44/m) 142/160bpm 91cal 6.16/6.66mph
3) 1m - 9:51(9:51/m) 156/179bpm 102cal 6.1/6.78mph
4) 1m - 9:57(9:57/m) 164/179bpm 111cal 6.03/6.76mph
5) 0.04m - 22(9:31/m) 175/176bpm 4cal 6.31/6.16mph

9:56 9:44 9:51 9:57 22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22 +6	10:54	118 88-137	1285	190 172-200
0.25	2:58	1:36 +17	12:52	137 132-144	1763	179 136-188
0.38	4:20	1:22	10:56	139 135-143	1521	187 184-188
0.50	5:29	1:09	9:12	143 140-146	1315	188 184-192
0.63	6:40	1:11	9:26	148 144-153	1396	187 182-190
0.75	7:53	1:13	9:42	146 143-149	1415	188 184-190
0.88	11:51	3:59 +2:47	31:50	133 113-149	4235	187 182-190
1.00	13:05	1:13	9:46	146 141-149	1426	187 184-190
1.13	14:18	1:13	9:47	146 142-150	1430	185 182-188
1.25	15:31	1:13	9:44	149 145-151	1449	187 184-190
1.38	16:43	1:12	9:38	153 148-157	1475	186 184-188
1.50	19:32	2:49 +1:40	22:30	133 118-159	2993	188 162-208
1.63	20:49	1:17	10:18	129 121-135	1329	186 184-188
1.75	22:03	1:14	9:49	140 136-142	1374	186 184-188
1.88	23:15	1:12	9:35	142 138-145	1361	184 182-186
2.00	24:29	1:14	9:51	149 143-153	1469	184 182-186
2.13	28:34	4:06 +3:11	32:46	123 94-153	4030	190 186-194
2.25	30:03	1:28	11:47	143 141-146	1685	187 186-190
2.38	31:18	1:15	9:59	152 146-160	1517	186 184-188
2.50	34:25	3:07 +1:51	24:58	145 115-163	3620	178 78-190
2.63	35:40	1:15	9:58	159 151-164	1585	185 182-188
2.75	36:55	1:15	10:00	168 157-178	1681	184 182-186
2.88	38:09	1:14	9:51	175 172-177	1725	186 184-188
3.00	39:22	1:14	9:49	173 170-176	1700	184 182-186
3.13	40:38	1:16	10:07	167 162-172	1690	184 182-186
3.25	47:38	6:59 +5:51	55:56	147 116-161	8222	184 178-194
3.38	49:00	1:22	10:58	163 151-169	1787	186 182-190
3.50	50:13	1:13	9:47	170 164-176	1663	186 182-190
3.63	52:05	1:51 +36	14:52	162 150-172	2407	187 180-190
3.75	53:43	1:38 +24	13:02	164 157-170	2137	181 112-188
3.88	55:42	1:59 +50	15:55	164 148-175	2612	183 172-188
4.00	56:59	1:17	10:19	177 174-179	1827	186 182-190
4.04	57:22	23	9:55	175 173-176	1736	187 184-188

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (208 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	185	4	39:31	14:06
Walk	0.8	122	0	35	50:03
Pause	23.1	-	-	17:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.66%	More
800m	4:45	9:33	41.65%	More
1km	6:03	9:44	42.55%	More
Mile	11:21	11:21	38.64%	More
5k	40:25	13:00	37.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.36
5km	30:08	9:42	50.85
5M	49:55	9:59	50.07
10km	1:02:51	10:07	49.78
10M	1:44:04	10:24	49.40
Half	2:18:33	10:35	48.39
20M	3:36:58	10:51	48.48
Mara	4:48:52	11:02	48.13

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