Thu 20th Feb 2020 at 6:00pm by AndrewG

Run > General

Follow User
0 👍

Time
20:02
Miles
2.64
Min/mi
7:35
Pacing
44%
WAVA
56.17
Stride(cm)
129
Cals
272
Cadence
165
BPM
133
%MHR
77.6
B/mi
1007
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 130/143bpm 99cal 7.95/11.44mph
2) 1m - 8:28(8:28/m) 138/148bpm 120cal 7.09/11.63mph
3) 0.64m - 4:01(6:15/m) 136/145bpm 53cal 9.6/10.58mph

7:33 8:28 4:01

Pin Map

0mi in 0

Pace

12%

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:40	106 86-136	601	181 118-194
0.25	1:29	46	6:12	135 131-137	836	179 176-182
0.38	2:18	49	6:32	134 133-136	876	176 174-178
0.50	3:06	48	6:27	133 132-135	859	166 86-178
0.63	3:56	50	6:37	137 136-139	906	172 170-174
0.75	5:57	2:01	16:06	126 112-137	2028	149 94-194
0.88	6:47	51	6:46	136 131-141	920	137 94-188
1.00	7:33	45	6:03	136 134-138	823	175 92-186
1.13	8:18	45	5:58	137 135-138	817	185 182-188
1.25	9:04	46	6:10	137 136-140	844	156 90-186
1.38	11:06	2:02	16:15	130 111-146	2112	120 88-196
1.50	11:51	45	6:03	135 127-141	817	169 96-190
1.63	12:37	46	6:09	138 133-142	848	159 90-186
1.75	13:25	48	6:25	140 138-142	897	151 90-182
1.88	14:14	49	6:30	144 140-146	936	140 88-184
2.00	16:01	1:47	14:16	138 127-144	1969	127 88-174
2.13	16:53	52	6:56	125 113-140	867	194 190-198
2.25	17:37	45	5:56	136 129-144	808	187 186-190
2.38	18:24	46	6:12	139 135-142	861	176 92-188
2.50	19:10	46	6:06	140 139-142	853	184 182-188
2.63	19:55	46	6:05	142 140-143	863	185 182-188
2.64	20:02	7	6:14	145 145-145	903	184 184-184

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	183	2.2	14:13	6:35
Walk	24.5	98	0.5	4:55	10:11
Still	4.5	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	54.15%	More
800m	2:55	5:51	59.78%	More
1km	3:41	5:56	61.83%	More
Mile	7:12	7:12	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	54.76
5km	23:48	7:40	56.03
5M	39:25	7:53	54.91
10km	49:38	7:59	54.46
10M	1:22:12	8:13	54.30
Half	1:49:26	8:21	53.54
20M	2:51:22	8:34	54.17
Mara	3:48:10	8:43	54.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry