Thu 20th Feb 2020 at 6:00pm by AndrewG

Run > General

  • Time
    10:07
  • Miles
    1.08
  • Min/mi
    9:22
  • Pacing
    98%
  • WAVA
    42.37
  • Stride(cm)
    109
  • Cals
    131
  • Cadence
    158
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1208
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 129/137bpm 122cal 6.41/6.76mph
2) 0.08m - 45(9:18/m) 130/131bpm 9cal 6.45/6.35mph
9:22 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:06 122 110-133 1110 159 156-160
0.13 1:09 35 9:21 134 131-137 1252 158 154-160
0.19 1:44 34 9:11 129 124-136 1184 157 156-158
0.25 2:19 35 9:26 128 126-130 1208 158 158-158
0.31 2:53 34 9:01 129 128-131 1164 158 156-160
0.38 3:29 36 9:31 127 125-130 1209 157 156-158
0.44 4:04 36 9:36 125 123-126 1199 158 156-158
0.50 4:39 35 9:16 129 127-130 1196 158 156-160
0.56 5:16 37 9:53 129 128-130 1275 157 154-158
0.63 5:51 34 9:07 129 128-132 1177 160 158-160
0.69 6:26 35 9:21 128 126-129 1197 159 158-160
0.75 7:00 35 9:16 129 128-130 1194 158 156-160
0.81 7:36 35 9:23 131 131-132 1230 159 158-160
0.88 8:11 35 9:20 131 130-133 1223 159 158-160
0.94 8:46 36 9:28 135 133-137 1278 160 158-160
1.00 9:21 35 9:27 132 131-133 1247 159 158-160
1.06 9:57 36 9:28 130 130-131 1231 158 158-160
1.08 10:07 10 9:32 129 129-129 1230 158 158-158

Heart

129/137max
  • Show Beats/Mile

Cadence

158 (160 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 33.08% More
800m 4:38 9:18 37.59% More
1km 5:48 9:21 39.22% More
Mile 9:21 9:21 41.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 42.12
5km 31:00 9:59 43.02
5M 51:21 10:16 42.15
10km 1:04:39 10:24 41.81
10M 1:47:03 10:42 41.70
Half 2:22:32 10:53 41.10
20M 3:43:12 11:10 41.59
Mara 4:57:10 11:21 41.66
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