Thu 20th Feb 2020 at 6:00pm by AndrewG
Run > General
-
Time
10:07
-
Miles
1.08
-
Min/mi
9:22
-
Pacing
98%
-
WAVA
42.37
-
Stride(cm)
109
-
Cals
131
-
Cadence
158
-
BPM
129
-
%MHR
75.4
-
B/mi
1208
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 129/137bpm 122cal 6.41/6.76mph
2) 0.08m - 45(9:18/m) 130/131bpm 9cal 6.45/6.35mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:06 |
122 110-133 |
1110 |
159 156-160 |
0.13 |
1:09 |
35 |
9:21 |
134 131-137 |
1252 |
158 154-160 |
0.19 |
1:44 |
34 |
9:11 |
129 124-136 |
1184 |
157 156-158 |
0.25 |
2:19 |
35 |
9:26 |
128 126-130 |
1208 |
158 158-158 |
0.31 |
2:53 |
34 |
9:01 |
129 128-131 |
1164 |
158 156-160 |
0.38 |
3:29 |
36 |
9:31 |
127 125-130 |
1209 |
157 156-158 |
0.44 |
4:04 |
36 |
9:36 |
125 123-126 |
1199 |
158 156-158 |
0.50 |
4:39 |
35 |
9:16 |
129 127-130 |
1196 |
158 156-160 |
0.56 |
5:16 |
37 |
9:53 |
129 128-130 |
1275 |
157 154-158 |
0.63 |
5:51 |
34 |
9:07 |
129 128-132 |
1177 |
160 158-160 |
0.69 |
6:26 |
35 |
9:21 |
128 126-129 |
1197 |
159 158-160 |
0.75 |
7:00 |
35 |
9:16 |
129 128-130 |
1194 |
158 156-160 |
0.81 |
7:36 |
35 |
9:23 |
131 131-132 |
1230 |
159 158-160 |
0.88 |
8:11 |
35 |
9:20 |
131 130-133 |
1223 |
159 158-160 |
0.94 |
8:46 |
36 |
9:28 |
135 133-137 |
1278 |
160 158-160 |
1.00 |
9:21 |
35 |
9:27 |
132 131-133 |
1247 |
159 158-160 |
1.06 |
9:57 |
36 |
9:28 |
130 130-131 |
1231 |
158 158-160 |
1.08 |
10:07 |
10 |
9:32 |
129 129-129 |
1230 |
158 158-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:13 |
33.08% |
More |
800m |
4:38 |
9:18 |
37.59% |
More |
1km |
5:48 |
9:21 |
39.22% |
More |
Mile |
9:21 |
9:21 |
41.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
42.12 |
5km |
31:00 |
9:59 |
43.02 |
5M |
51:21 |
10:16 |
42.15 |
10km |
1:04:39 |
10:24 |
41.81 |
10M |
1:47:03 |
10:42 |
41.70 |
Half |
2:22:32 |
10:53 |
41.10 |
20M |
3:43:12 |
11:10 |
41.59 |
Mara |
4:57:10 |
11:21 |
41.66 |
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