Thu 20th Feb 2020 at 7:00pm by larkim

Run > Warm Up

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Time
26:38
Miles
3.13
Min/mi
8:31
Pacing
95%
WAVA
54.02
Stride(cm)
107
Cals
239
Cadence
178
BPM
151
%MHR
82.5
B/mi
1284
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 145/163bpm 66cal 7.04/12.54mph
2) 1m - 8:27(8:27/m) 155/165bpm 72cal 7.1/8.31mph
3) 1m - 8:34(8:34/m) 156/164bpm 87cal 7.01/8.39mph
4) 0.13m - 1:06(8:12/m) 155/165bpm 14cal 7.31/7.2mph

8:31 8:27 8:34 1:06

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	97 70-120	843	174 172-174	2/1
0.25	2:14	1:09	9:09	136 122-144	1245	175 172-178	3/1
0.38	3:12	58	7:43	146 144-150	1128	176 174-176	1/2
0.50	4:17	1:05	8:44	153 151-156	1335	176 174-178	1/4
0.63	5:16	59	7:52	155 153-157	1219	177 174-180	0/6
0.75	6:19	1:03	8:26	159 157-161	1340	179 176-180	1/3
0.88	7:26	1:07	8:54	160 159-163	1424	179 178-180	1/1
1.00	8:31	1:05	8:41	161 159-163	1397	179 176-190	5/2
1.13	9:36	1:05	8:41	160 158-162	1388	178 174-180	3/2
1.25	10:40	1:04	8:28	161 157-163	1364	179 178-184	3/0
1.38	11:45	1:05	8:43	160 158-161	1394	180 178-182	2/2
1.50	12:47	1:02	8:16	157 153-161	1298	178 176-182	0/2
1.63	13:49	1:02	8:18	149 145-154	1237	178 174-180	1/3
1.75	14:51	1:01	8:09	144 142-147	1174	177 176-180	0/5
1.88	15:54	1:03	8:27	149 146-153	1260	179 176-184	2/1
2.00	16:59	1:04	8:36	157 151-164	1350	178 176-184	3/2
2.13	18:07	1:08	9:07	161 159-164	1468	179 176-180	7/1
2.25	19:13	1:06	8:48	162 160-164	1426	178 176-180	1/1
2.38	20:19	1:06	8:50	156 153-159	1379	178 176-180	4/0
2.50	21:24	1:04	8:35	154 153-157	1322	178 174-182	1/3
2.63	22:26	1:03	8:22	152 149-154	1272	179 178-180	1/2
2.75	23:25	59	7:48	157 151-161	1225	177 176-178	1/3
2.88	24:27	1:02	8:14	155 152-159	1276	179 178-182	3/1
3.00	25:32	1:05	8:43	149 144-152	1299	177 176-178	1/2
3.13	26:34	1:02	8:18	157 146-165	1304	177 174-180	1/1

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 13m, Flat prediction 26:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	8:38
12 1.7%	8:52
See your biggest climbs

Cadence

178 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	26:39	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.02%	More
800m	4:04	8:11	46.44%	More
1km	5:06	8:12	48.29%	More
Mile	8:25	8:25	49.87%	More
5k	26:23	8:30	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.24
5km	26:25	8:30	54.01
5M	44:16	8:51	52.44
10km	56:01	9:01	51.73
10M	1:33:51	9:23	51.01
Half	2:05:46	9:36	49.96
20M	3:18:59	9:57	50.04
Mara	4:26:41	10:11	49.78

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