Thu 20th Feb 2020 at 6:00pm by um

Walk > General

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Time
31:33
Miles
0.59
Min/mi
53:28
Stride(cm)
28
Cals
96
Cadence
106
BPM
93
%MHR
56.7
B/mi
4968
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 31:33(53:18/m) 83/151bpm 96cal 1.13/3.95mph

31:33

Pin Map

0mi in 0

Pace

37%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	83 79-85	1711	108 104-110	0/12
0.13	2:53	1:35	25:26	97 81-115	2467	108 104-122	0/2
0.19	14:51	11:58	3:11:26	73 67-84	13975	-	1/0
0.25	52:27	37:37 +35:41	10:01:49	84 63-106	50553	103 100-110	4/0
0.31	58:09	5:42	1:31:05	104 95-112	9473	107 104-110	12/0
0.38	1:00:14	2:05	33:17	100 99-103	3329	106 104-106	8/0
0.44	1:01:38	1:25	22:35	96 94-98	2168	105 104-106	6/0
0.50	1:02:57	1:19	21:02	123 93-150	2586	106 104-108	0/0
0.56	1:04:59	2:01	32:22	87 82-92	2815	106 96-122	0/5
0.59	1:07:16	2:17	1:17:57	86 78-94	6703	122 122-122	1/1

Heart

93/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.3%	2:39:18
See your biggest climbs

Cadence

106 (122 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:24	More
800m	26:30	53:18	More

Predictions

Dist	Time	Per Mile

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