Thu 20th Feb 2020 at 7:00pm by Wednesday Mouse

Run > Tempo

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Time
34:52
Miles
3.00
Min/mi
11:37
Pacing
74%
WAVA
40.75
Stride(cm)
92
Cals
396
Cadence
151
BPM
149
%MHR
83
B/mi
1737
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.75m - 9:27(12:35/m) 129/148bpm 89cal
2) 1m - 10:35(10:35/m) 162/170bpm 136cal
3) 0.5m - 5:10(10:20/m) 169/173bpm 69cal
4) 0.75m - 9:40(12:53/m) 154/175bpm 102cal

Not consistent, but I'm happy enough.

9:27 10:35 5:10 9:40

swittle
A good guide to a parkrun time.

Pace

31%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	113 81-132	1486	150 120-154	7/1
0.25	3:14	1:35	12:41	124 120-132	1573	149 146-152	3/1
0.38	4:46	1:32	12:18	126 121-132	1549	150 146-152	1/6
0.50	6:28	1:42	13:39	131 125-135	1788	151 148-154	0/5
0.63	7:55	1:27	11:33	133 127-139	1535	150 146-154	2/4
0.75	9:26	1:31	12:12	144 139-148	1756	149 148-152	4/2
0.88	10:52	1:25	11:22	157 149-164	1784	151 148-154	3/1
1.00	12:13	1:22	10:55	160 158-165	1746	152 150-154	3/1
1.13	13:36	1:22	10:58	156 152-160	1711	150 146-154	5/4
1.25	14:53	1:17	10:18	162 160-164	1667	154 152-156	1/3
1.38	16:11	1:18	10:26	163 162-164	1701	154 154-156	2/2
1.50	17:24	1:13	9:44	165 164-166	1606	155 152-158	1/6
1.63	18:44	1:19	10:35	166 162-170	1758	154 152-158	3/2
1.75	20:02	1:18	10:27	167 166-169	1745	154 152-156	4/1
1.88	21:19	1:17	10:20	169 168-172	1745	154 152-156	3/4
2.00	22:38	1:19	10:30	168 166-170	1765	153 148-156	5/3
2.13	23:55	1:17	10:14	169 168-170	1729	154 152-156	2/2
2.25	25:13	1:18	10:24	171 168-172	1779	155 152-156	2/2
2.38	26:46	1:33	12:27	161 154-175	2005	141 110-156	0/6
2.50	29:36	2:49 +1:02	22:34	145 127-160	3273	146 104-156	2/3
2.63	31:11	1:35	12:41	138 128-149	1749	150 148-152	6/1
2.75	32:50	1:39	13:14	160 150-162	2118	151 146-154	5/0
2.88	34:22	1:32	12:14	162 159-164	1982	152 148-156	3/2
3.00	35:54	1:32	12:20	162 159-166	1998	153 148-156	2/4

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 15m, Flat prediction 34:24

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	13:14
See your biggest climbs

Cadence

151 (158 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	151	3	34:27	11:39
Walk	3.3	110	0	1:11	56:56
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	32.45%	More
800m	5:03	10:10	37.37%	More
1km	6:21	10:13	38.79%	More
Mile	10:17	10:17	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	38.75
5km	36:11	11:39	40.73
5M	59:55	11:59	39.87
10km	1:15:27	12:09	39.53
10M	2:04:56	12:30	39.29
Half	2:46:20	12:42	38.54
20M	4:20:28	13:01	38.77
Mara	5:46:47	13:14	38.63

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