Thu 20th Feb 2020 at 7:00pm by Julie Martin

Run > General

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Time
50:25
Miles
6.03
Min/mi
8:22
Pacing
92%
WAVA
65.47
Stride(cm)
111
Cals
545
Cadence
173
BPM
154
%MHR
89.9
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 133/158bpm 78cal
2) 1m - 8:15(8:15/m) 159/166bpm 93cal
3) 1m - 8:43(8:43/m) 159/167bpm 98cal
4) 1m - 8:33(8:33/m) 157/162bpm 93cal
5) 1m - 8:05(8:05/m) 160/168bpm 91cal
6) 1m - 8:08(8:08/m) 159/164bpm 90cal
7) 0.03m - 14(8:59/m) 161/162bpm 2cal

8:28 8:15 8:43 8:33 8:05 8:08 14

Pace

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17 +1	9:10	113 54-133	1035	181 174-192
0.50	4:19	2:01	8:05	131 125-137	1060	180 176-186
0.75	6:22	2:03	8:13	137 132-144	1125	178 174-182
1.00	8:28	2:06	8:24	149 140-158	1252	176 174-178
1.25	10:32	2:04	8:17	153 146-162	1268	174 170-176
1.50	12:39	2:06	8:25	161 159-165	1355	173 170-176
1.75	14:39	2:00	8:02	161 158-164	1293	173 172-174
2.00	16:43	2:04	8:16	160 155-165	1322	171 168-174
2.25	18:47	2:04	8:16	162 158-166	1339	172 170-174
2.50	21:06	2:19 +4	9:15	156 144-167	1442	171 166-172
2.75	23:18	2:12	8:48	160 155-165	1409	171 160-174
3.00	25:30	2:12	8:49	157 153-160	1385	172 168-176
3.25	27:33	2:03	8:11	156 153-159	1276	173 170-174
3.50	29:47	2:15	8:59	157 152-161	1410	171 166-174
3.75	31:53	2:06	8:23	156 151-161	1307	171 168-174
4.00	34:03	2:10	8:39	157 153-161	1359	170 168-174
4.25	36:03	2:00	8:01	158 155-164	1265	172 170-174
4.50	38:02	1:59	7:56	162 158-168	1286	172 168-178
4.75	40:02	1:59	7:58	161 158-164	1282	173 170-174
5.00	42:07	2:06	8:23	160 156-162	1341	173 168-176
5.25	44:13	2:06	8:24	160 158-163	1345	174 172-176
5.50	46:13	1:59	7:56	157 153-159	1246	173 172-174
5.75	48:14	2:01	8:05	158 155-160	1278	174 172-178
6.00	50:15	2:01	8:06	161 157-164	1304	174 170-176
6.03	50:30	15	9:17	162 161-162	1503	167 162-172

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6	50:24	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	52.45%	More
800m	3:53	7:48	55.25%	More
1km	4:53	7:51	57.24%	More
Mile	8:02	8:02	59.36%	More
5k	25:40	8:16	64.94%	More
5 miles	41:46	8:21	65.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	63.60
5km	24:58	8:02	66.76
5M	41:20	8:16	65.82
10km	52:03	8:23	65.45
10M	1:26:11	8:37	65.15
Half	1:54:45	8:46	63.91
20M	2:59:42	8:59	64.24
Mara	3:59:15	9:08	63.91

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