Thu 20th Feb 2020 at 6:00pm by RunSaffyRun

Run > General

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Time
44:23
Miles
5.22
Min/mi
8:30
Pacing
95%
WAVA
62.67
Stride(cm)
109
Cals
486
Cadence
173
BPM
141
%MHR
79.9
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 129/144bpm 29cal 11.29/12.29kmph
2) 1km - 5:13(5:13/km) 143/149bpm 42cal 11.51/12.87kmph
3) 1km - 5:08(5:08/km) 143/147bpm 66cal 11.7/12.63kmph
4) 1km - 5:27(5:27/km) 142/147bpm 68cal 10.99/11.79kmph
5) 1km - 5:13(5:13/km) 141/146bpm 65cal 11.51/11.89kmph
6) 1km - 5:17(5:17/km) 142/145bpm 64cal 11.36/11.86kmph
7) 1km - 5:20(5:20/km) 142/145bpm 64cal 11.24/12.36kmph
8) 1km - 5:23(5:23/km) 142/146bpm 64cal 11.15/11.39kmph
9) 0.4km - 2:03(5:11/km) 143/145bpm 24cal 11.57/11.42kmph

5:19 5:13 5:08 5:27 5:13 5:17 5:20 5:23 2:03

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	113 87-137	954	172 112-180
0.50	4:15	2:09	8:34	140 135-144	1200	173 170-176
0.75	6:24	2:09	8:35	143 138-146	1226	175 168-180
1.00	8:28	2:04	8:15	144 141-149	1189	177 172-188
1.25	10:34	2:07	8:26	142 139-146	1198	174 134-182
1.50	12:37	2:03	8:12	144 141-147	1181	177 174-182
1.75	14:40	2:03	8:12	141 137-145	1156	175 174-176
2.00	16:48	2:08	8:31	142 139-143	1211	174 172-178
2.25	19:01	2:13	8:53	141 139-145	1252	171 170-174
2.50	21:14	2:13	8:50	142 138-147	1255	171 170-174
2.75	23:21	2:07	8:26	143 140-145	1207	170 166-174
3.00	25:27	2:07	8:26	141 137-146	1190	173 170-176
3.25	27:29	2:02	8:08	140 138-143	1138	174 172-178
3.50	29:35	2:06	8:25	143 140-145	1205	174 172-180
3.75	31:47	2:12	8:46	142 139-143	1246	171 166-174
4.00	33:50	2:03	8:12	142 138-145	1163	172 150-178
4.25	36:01	2:11	8:43	143 142-145	1247	171 168-180
4.50	38:12	2:12	8:46	142 140-144	1245	172 168-188
4.75	40:21	2:09	8:35	143 141-146	1228	172 168-176
5.00	42:33	2:12	8:47	142 139-145	1248	172 152-176
5.22	44:23	1:50	8:27	143 141-145	1209	173 170-182

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	5.2	44:12	8:29
Walk	0.4	142	0	11	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	48.79%	More
800m	4:01	8:06	52.17%	More
1km	5:02	8:07	54.28%	More
Mile	8:13	8:13	56.81%	More
5k	26:09	8:25	62.37%	More
5 miles	42:31	8:30	62.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	60.62
5km	25:36	8:14	63.71
5M	42:24	8:29	62.76
10km	53:23	8:35	62.40
10M	1:28:24	8:50	62.06
Half	1:57:42	8:59	60.86
20M	3:04:19	9:13	61.12
Mara	4:05:24	9:22	60.78

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