Thu 20th Feb 2020 at 5:00pm by Major

Run > General

rain
breezy
cold

Follow User
0 👍

Time
53:43
Miles
6.44
Min/mi
8:20
Pacing
79%
WAVA
59.96
Stride(cm)
112
Cals
726
Cadence
172
BPM
154
%MHR
81.1
B/mi
1286
Asc(m)
110
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 141/155bpm 99cal 7.45/8.6mph
2) 1m - 8:08(8:08/m) 156/163bpm 114cal 7.38/8.89mph
3) 1m - 8:13(8:13/m) 158/164bpm 114cal 7.3/8.2mph
4) 1m - 8:32(8:32/m) 156/167bpm 117cal 7.03/8.06mph
5) 1m - 8:19(8:19/m) 156/162bpm 112cal 7.21/7.76mph
6) 1m - 8:47(8:47/m) 157/167bpm 119cal 6.84/7.41mph
7) 0.44m - 3:41(8:20/m) 159/165bpm 51cal 7.2/7.83mph

8:03 8:08 8:13 8:32 8:19 8:47 3:41

Pace

15%

21%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	130 114-137	1015	173 166-182	1/5
0.50	4:00	2:03	8:10	139 136-142	1135	171 166-174	7/15
0.75	6:00	2:00	8:01	145 140-153	1162	170 168-174	0/13
1.00	8:02	2:03	8:10	149 145-152	1217	170 168-172	3/4
1.25	10:00	1:58	7:52	151 148-154	1187	171 170-172	2/4
1.50	12:06	2:06	8:24	156 153-163	1310	172 170-174	1/1
1.75	14:09	2:03	8:13	159 154-163	1306	172 170-174	2/2
2.00	16:10	2:01	8:03	159 155-162	1281	172 170-174	5/0
2.25	18:22	2:12	8:46	158 150-164	1386	173 170-176	27/3
2.50	20:18	1:56	7:44	156 151-160	1207	171 164-172	2/14
2.75	22:20	2:02	8:07	158 154-162	1282	172 168-174	0/8
3.00	24:22	2:02	8:10	158 155-161	1290	172 170-174	0/4
3.25	26:35	2:13	8:52	153 143-159	1357	173 170-174	4/0
3.50	28:37	2:02	8:07	157 153-161	1274	174 170-178	1/3
3.75	30:40	2:03	8:13	162 157-166	1332	173 170-176	2/1
4.00	33:57	3:17 +1:03	13:07	155 146-162	2034	174 170-190	4/1
4.25	35:58	2:01	8:06	158 152-161	1279	173 172-176	1/5
4.50	38:04	2:05	8:20	155 148-162	1293	172 170-174	1/1
4.75	40:22	2:19 +7	9:15	156 153-159	1442	172 164-182	2/3
5.00	42:25	2:03	8:11	156 154-160	1276	173 170-176	1/1
5.25	44:31	2:06	8:24	158 153-161	1327	171 166-174	0/4
5.50	46:39	2:08	8:30	160 158-162	1361	172 172-174	3/1
5.75	48:50	2:12	8:48	155 151-159	1363	173 172-176	3/6
6.00	51:48	2:57 +36	11:49	156 145-167	1844	174 170-178	29/0
6.25	53:51	2:03	8:11	158 154-165	1293	173 170-178	2/3
6.44	55:29	1:38	8:35	160 157-162	1373	173 168-176	4/2

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 35m, Flat prediction 53:20

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.4%	8:43
31 7.6%	8:59
See your biggest climbs

Cadence

172 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	172	6.4	53:41	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.1	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.12%	More
800m	3:46	7:34	53.76%	More
1km	4:47	7:41	55.13%	More
Mile	7:55	7:55	56.40%	More
5k	25:16	8:08	60.23%	More
5 miles	42:25	8:29	58.51%	More
10k	53:32	8:37	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.84
5km	24:48	7:59	61.35
5M	41:05	8:13	60.41
10km	51:43	8:19	59.98
10M	1:25:39	8:34	59.92
Half	1:54:01	8:42	59.13
20M	2:58:34	8:56	59.83
Mara	3:57:44	9:04	59.92

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry