Thu 20th Feb 2020 at 6:00pm by Big Steve

Run > General

Follow User
0 👍

Time
1:16:14
Miles
5.92
Min/mi
12:53
Pacing
93%
WAVA
43.72
Stride(cm)
80
Cals
1132
Cadence
156
BPM
120
%MHR
69.9
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 116/133bpm 201cal 4.55/5.51mph
2) 1m - 12:44(12:44/m) 119/125bpm 198cal 4.71/5.16mph
3) 1m - 13:04(13:04/m) 118/125bpm 190cal 4.59/4.93mph
4) 1m - 12:55(12:55/m) 120/126bpm 189cal 4.65/5.11mph
5) 1m - 13:23(13:23/m) 120/125bpm 183cal 4.48/4.97mph
6) 0.92m - 10:57(11:54/m) 126/134bpm 171cal 5.04/5.38mph

13:11 12:44 13:04 12:55 13:23 10:57

Pin Map

0mi in 0

Pace

15%

18%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:22	3:22	13:29	109 79-124	1470	156 152-158
0.50	6:43	3:21	13:22	116 110-119	1551	159 156-162
0.75	9:56	3:13	12:51	121 117-133	1555	158 152-162
1.00	13:10	3:14	12:56	119 117-121	1540	158 156-160
1.25	16:13	3:03	12:14	119 117-122	1455	158 154-162
1.50	19:27	3:14	12:54	119 118-122	1535	157 152-160
1.75	22:38	3:11	12:44	120 117-123	1529	157 156-162
2.00	25:54	3:17	13:06	119 115-124	1559	155 150-158
2.25	29:08	3:14	12:57	118 113-124	1528	154 150-160
2.50	32:22	3:13	12:53	118 113-121	1520	155 152-158
2.75	35:48	3:26	13:44	118 115-123	1620	154 152-160
3.00	38:58	3:11	12:43	119 116-123	1513	155 154-158
3.25	42:15	3:17	13:07	119 115-124	1561	156 154-160
3.50	45:24	3:09	12:35	117 115-121	1473	156 154-158
3.75	48:40	3:16	13:03	121 116-125	1580	157 154-160
4.00	51:54	3:14	12:56	122 116-126	1578	156 154-158
4.25	55:19	3:25	13:40	121 117-124	1654	153 150-156
4.50	58:49	3:30	14:01	121 117-124	1696	151 146-156
4.75	1:01:56	3:07	12:28	117 113-122	1458	154 150-156
5.00	1:05:21	3:25	13:38	119 115-123	1623	153 148-160
5.25	1:08:21	3:00	12:01	120 116-124	1443	155 154-158
5.50	1:11:19	2:58	11:54	126 121-130	1498	158 156-162
5.75	1:14:15	2:55	11:41	130 126-133	1519	158 154-162
5.92	1:16:14	1:59	11:40	129 125-134	1505	156 148-160

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	156	5.4	1:08:48	12:47
Walk	9.7	150	0.5	7:25	13:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:18	33.93%	More
800m	5:47	11:37	39.10%	More
1km	7:16	11:41	40.51%	More
Mile	12:00	12:00	41.63%	More
5k	39:35	12:45	43.09%	More
5 miles	1:04:04	12:49	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	43.22
5km	38:29	12:23	44.33
5M	1:03:44	12:45	43.87
10km	1:20:15	12:55	43.65
10M	2:12:53	13:17	43.74
Half	2:56:56	13:30	43.22
20M	4:37:04	13:51	43.74
Mara	6:08:53	14:05	43.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry