Thu 20th Feb 2020 at 5:00pm by Flat Out Fi
Run > Long Run
windy
cold
-
Time
1:06:25
-
Miles
8.20
-
Min/mi
8:06
-
WAVA
65.13
-
Surface
Road
Notes & Comments
Ashdon Road, Radwinter Road, up Sparrows End Hill, up by Audley End House, through St Marks College, down the High Street, through Swan Meadow, along by the Common and home! Chilly wind out there tonight!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:08 |
7:08 |
63.47 |
| 5km |
23:44 |
7:38 |
66.65 |
| 5M |
39:19 |
7:52 |
65.65 |
| 10km |
49:30 |
7:58 |
65.29 |
| 10M |
1:21:58 |
8:12 |
64.84 |
| Half |
1:49:08 |
8:20 |
63.55 |
| 20M |
2:50:54 |
8:33 |
63.72 |
| Mara |
3:47:32 |
8:41 |
63.30 |
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