Thu 20th Feb 2020 at 6:00pm by Bdoing

Run > General

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Time
26:45
Miles
3.71
Min/mi
7:13
Pacing
95%
WAVA
67.21
Stride(cm)
127
Cals
435
Cadence
175
BPM
163
%MHR
90.4
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 5:29(7:25/m) 151/164bpm 80cal 8.1/8.6mph
2) 0.74m - 5:24(7:15/m) 162/170bpm 86cal 8.29/8.47mph
3) 0.74m - 5:22(7:15/m) 165/171bpm 88cal 8.27/8.66mph
4) 0.74m - 5:15(7:07/m) 171/177bpm 89cal 8.43/8.7mph
5) 0.75m - 5:15(7:03/m) 174/179bpm 92cal 8.52/8.95mph

5:29 5:24 5:22 5:15 5:15

Pace

40%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:39	123 91-150	940	177 176-178
0.25	1:52	55	7:21	152 150-154	1118	177 174-178
0.38	2:47	55	7:17	153 151-155	1115	159 90-180
0.50	3:45	58	7:45	160 156-163	1240	178 178-178
0.63	4:39	54	7:09	161 155-164	1152	177 174-180
0.75	5:33	54	7:09	154 152-154	1100	180 178-182
0.88	6:28	55	7:20	158 156-160	1159	178 176-180
1.00	7:22	55	7:19	160 159-162	1170	180 178-182
1.13	8:15	53	7:02	164 162-166	1153	182 180-184
1.25	9:12	57	7:32	168 165-170	1266	171 90-184
1.38	10:05	53	7:04	165 160-169	1166	168 90-180
1.50	10:59	54	7:12	155 149-158	1117	180 178-180
1.63	11:53	54	7:12	161 155-162	1160	170 90-180
1.75	12:45	52	6:58	164 163-165	1143	181 180-182
1.88	13:40	55	7:20	167 165-168	1226	180 178-182
2.00	14:40	1:00	7:59	170 168-171	1357	109 86-180
2.13	15:32	52	6:54	166 163-169	1147	169 90-182
2.25	16:25	53	7:05	164 162-165	1162	180 178-182
2.38	17:17	52	6:59	168 167-170	1173	181 180-182
2.50	18:09	52	6:58	170 170-171	1185	182 180-184
2.63	19:04	55	7:18	171 169-172	1249	181 180-184
2.75	20:01	57	7:36	176 173-177	1337	178 174-180
2.88	20:52	51	6:47	172 168-176	1167	180 178-182
3.00	21:45	53	7:02	169 168-170	1187	180 178-182
3.13	22:38	53	7:03	171 170-172	1207	180 178-182
3.25	23:31	53	7:05	173 172-173	1226	182 180-184
3.38	24:26	55	7:18	174 173-176	1271	181 180-184
3.50	25:21	55	7:21	178 178-179	1310	179 176-180
3.63	26:10	49	6:35	175 173-179	1153	181 180-184
3.71	26:45	35	6:55	174 173-175	1202	181 180-182

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	179	3.5	25:27	7:12
Walk	4.9	89	0.2	1:18	7:33
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.40%	More
800m	3:28	6:58	57.33%	More
1km	4:21	7:00	59.48%	More
Mile	7:02	7:02	62.45%	More
5k	22:15	7:10	67.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	65.94
5km	22:10	7:08	67.52
5M	36:42	7:20	66.48
10km	46:13	7:26	65.95
10M	1:16:31	7:39	65.89
Half	1:41:53	7:47	64.99
20M	2:39:33	7:59	65.76
Mara	3:32:25	8:06	65.86

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