Thu 20th Feb 2020 at 7:00pm by Bdoing

Run > General

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Time
4:57
Miles
0.48
Min/mi
10:19
WAVA
38.40
Stride(cm)
93
Cals
63
Cadence
167
BPM
132
%MHR
73.1
B/mi
1356
Surface
Road

2:24 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:57(10:21/m) 132/143bpm 63cal 5.8/6.26mph

4:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:25	116 109-123	1556	158 152-166
0.13	1:28	38	10:03	131 126-135	1317	170 168-172
0.19	2:05	37	9:50	138 135-141	1357	170 168-172
0.25	2:43	38	10:03	142 141-143	1428	169 164-172
0.31	3:18	36	9:31	139 136-141	1322	170 170-170
0.38	3:54	36	9:38	134 134-135	1292	171 168-174
0.44	4:30	36	9:32	131 129-132	1250	169 168-174
0.48	4:57	27	10:59	130 129-131	1428	161 158-166

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.5	4:57	10:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	40.77
5km	35:50	11:32	41.77
5M	59:21	11:52	41.11
10km	1:14:43	12:01	40.80
10M	2:03:44	12:22	40.74
Half	2:44:44	12:35	40.19
20M	4:17:59	12:54	40.67
Mara	5:43:28	13:07	40.73

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