Thu 20th Feb 2020 at 5:00pm by iceblue

Run > Warm Down

windy
cold

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Time
15:21
Miles
1.82
Min/mi
8:26
Pacing
92%
WAVA
58.71
Stride(cm)
107
Cals
133
Cadence
178
BPM
132
%MHR
77.1
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 131/134bpm 71cal 7.22/8.18mph
2) 0.82m - 7:02(8:38/m) 134/134bpm 62cal 6.95/7.12mph

8:19 7:02

Pin Map

0mi in 0

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:50	104 99-108	814	172 122-184
0.13	1:00	31	8:12	119 103-132	975	182 180-184
0.19	1:28	28	7:21	133 132-133	977	183 180-184
0.25	1:58	30	8:05	133 133-134	1076	182 180-182
0.31	2:27	29	7:51	134 134-134	1052	183 182-186
0.38	2:57	30	7:52	134 134-134	1055	184 182-184
0.44	3:27	30	7:54	134 134-134	1059	183 182-184
0.50	3:56	29	7:50	134 134-134	1049	183 182-184
0.56	4:26	30	8:03	134 134-134	1078	181 180-182
0.63	4:57	30	8:07	134 134-134	1087	183 182-184
0.69	5:27	31	8:11	134 134-134	1098	181 180-182
0.75	5:58	31	8:12	134 134-134	1098	181 180-182
0.81	6:28	30	8:03	134 134-134	1078	182 182-182
0.88	7:01	32	8:38	134 134-134	1158	175 170-180
0.94	7:40	40	10:38	134 134-134	1425	167 164-172
1.00	8:18	38	10:02	134 134-134	1345	169 164-172
1.06	8:48	30	8:04	134 134-134	1081	176 174-180
1.13	9:21	32	8:39	134 134-134	1158	176 174-178
1.19	9:52	32	8:25	134 134-134	1127	177 174-180
1.25	10:23	31	8:14	134 134-134	1102	182 180-186
1.31	10:56	33	8:42	134 134-134	1165	176 174-178
1.38	11:28	32	8:37	134 134-134	1154	176 174-178
1.44	12:01	33	8:56	134 134-134	1196	175 174-176
1.50	12:35	33	8:53	134 134-134	1191	177 174-180
1.56	13:06	32	8:26	134 134-134	1131	176 174-178
1.63	13:37	30	8:06	134 134-134	1086	180 178-182
1.69	14:11	34	9:02	134 134-134	1211	179 176-184
1.75	14:45	34	9:11	134 134-134	1230	178 174-180
1.81	15:19	34	9:05	134 134-134	1218	178 176-180

Heart

132/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.8	15:21	8:27
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	49.14%	More
800m	3:52	7:47	53.38%	More
1km	4:52	7:50	55.17%	More
Mile	8:16	8:16	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.20
5km	27:03	8:42	59.04
5M	44:48	8:58	58.17
10km	56:25	9:05	57.83
10M	1:33:25	9:21	57.46
Half	2:04:23	9:30	56.33
20M	3:14:46	9:44	56.51
Mara	4:19:19	9:54	56.15

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