Thu 20th Feb 2020 at 4:00pm by iceblue

Run > Hill Work
  • windy
  • cold
  • Time
    39:02
  • Miles
    4.48
  • Min/mi
    8:43
  • Pacing
    74%
  • WAVA
    59.60
  • Stride(cm)
    104
  • Cals
    283
  • Cadence
    177
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1067
  • Asc(m)
    104
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 113/119bpm 60cal 6.7/7.66mph
2) 1m - 8:55(8:55/m) 122/125bpm 66cal 6.73/7.28mph
3) 0.23m - 1:56(8:26/m) 125/126bpm 14cal 7.11/7.14mph
4) 0.1m - 45(7:13/m) 126/127bpm 5cal 8.32/8.89mph
5) 0.13m - 1:10(9:11/m) 127/127bpm 9cal 6.53/8.75mph
6) 0.11m - 45(6:56/m) 128/128bpm 6cal 8.65/9.27mph
7) 0.13m - 1:13(9:14/m) 128/129bpm 9cal 6.5/9.06mph
8) 0.11m - 45(6:58/m) 129/129bpm 6cal 8.62/8.89mph
9) 0.13m - 1:15(9:45/m) 130/130bpm 10cal 6.15/8.89mph
10) 0.11m - 45(7:01/m) 130/130bpm 6cal 8.56/9.66mph
11) 0.02m - 9(8:03/m) 131/131bpm 1cal 7.45/8.85mph
12) 0.06m - 45(11:55/m) 97/131bpm 2cal 5.03/8.7mph
13) 0.07m - 36(8:38/m) 121/130bpm 3cal 6.95/7.35mph
14) 0.11m - 45(7:07/m) 131/131bpm 5cal 8.44/10.04mph
15) 0.13m - 1:15(9:34/m) 131/132bpm 10cal 6.28/8.62mph
16) 0.11m - 45(6:54/m) 132/132bpm 6cal 8.7/9.31mph
17) 0.13m - 1:13(9:34/m) 132/133bpm 10cal 6.28/8.81mph
18) 0.11m - 45(6:58/m) 133/133bpm 6cal 8.6/9.68mph
19) 0.13m - 1:16(9:49/m) 134/134bpm 10cal 6.11/8.75mph
20) 0.1m - 45(7:12/m) 134/134bpm 6cal 8.33/8.75mph
21) 0.13m - 1:17(10:17/m) 134/134bpm 10cal 5.83/8.56mph
22) 0.11m - 45(7:03/m) 134/134bpm 6cal 8.52/9.41mph
23) 0.13m - 1:19(10:04/m) 133/134bpm 10cal 5.96/8.85mph
24) 0.11m - 47(7:07/m) 134/134bpm 6cal 8.44/9.33mph
25) 0m - 13(2:24:14/m) 133/133bpm 1cal 0.42/2.51mph
26) 0m - 2(2:32:36/m) 133/133bpm 0.39/0mph
8:57 8:55 1:56 45 1:10 45 1:13 45 1:15 45 9 45 36 45 1:15 45 1:13 45 1:16 45 1:17 45 1:19 47 13 2
Pin Map
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0mi in 0

Pace

2% 10% 37% 37% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 87 54-114 796 173 120-188 7/6
0.25 2:25 1:16 10:07 114 114-115 1153 180 178-184 0/27
0.38 3:29 1:04 8:35 115 115-115 987 182 180-184 0/4
0.50 4:38 1:09 9:09 116 115-116 1062 179 178-182 0/2
0.63 5:42 1:04 8:34 116 116-117 994 182 180-184 1/2
0.75 6:47 1:06 8:44 117 117-117 1022 181 176-184 3/1
0.88 7:53 1:06 8:49 118 117-118 1040 179 178-184 4/0
1.00 8:57 1:03 8:27 119 118-119 1006 181 180-182 0/7
1.13 10:05 1:08 9:03 119 119-120 1078 177 168-184 8/0
1.25 11:19 1:15 9:57 120 120-120 1195 170 166-174 10/0
1.38 12:26 1:06 8:52 121 121-121 1073 175 172-178 7/4
1.50 13:29 1:03 8:24 122 121-122 1025 178 178-182 0/7
1.63 14:37 1:08 9:06 122 122-123 1111 174 172-176 3/2
1.75 15:44 1:07 8:56 123 123-123 1099 176 174-180 0/3
1.88 16:46 1:02 8:18 124 123-124 1029 178 176-182 0/6
2.00 17:52 1:06 8:44 124 124-125 1083 174 172-178 1/2
2.13 18:54 1:02 8:13 125 125-125 1027 177 174-180 0/3
2.25 19:57 1:03 8:24 126 126-126 1058 180 176-184 5/2
2.38 20:57 1:00 8:02 127 126-127 1021 179 170-186 4/0
2.50 21:59 1:03 8:20 127 127-128 1059 175 172-182 1/4
2.63 23:00 1:01 8:06 128 128-128 1038 171 146-184 4/2
2.75 24:02 1:01 8:11 129 128-129 1057 175 172-182 1/2
2.88 25:06 1:05 8:38 129 129-130 1114 174 166-182 3/3
3.00 26:07 1:01 8:06 130 130-130 1053 177 172-184 1/2
3.13 28:17 2:10 +58 17:21 109 89-131 1892 175 120-182 5/2
3.25 29:16 59 7:53 118 95-131 930 183 180-190 1/3
3.38 30:22 1:06 8:45 131 131-131 1147 176 170-182 4/3
3.50 31:22 1:00 7:56 132 131-132 1048 179 172-190 2/2
3.63 32:28 1:07 8:55 132 132-133 1177 177 172-186 2/3
3.75 33:26 58 7:41 133 133-133 1022 182 174-188 3/2
3.88 34:35 1:09 9:14 134 133-134 1237 171 158-180 1/3
4.00 35:35 1:00 7:56 134 134-134 1064 181 174-186 4/1
4.13 36:51 1:17 10:13 134 134-134 1368 173 166-182 0/5
4.25 37:51 1:00 7:59 134 134-134 1070 183 168-190 5/0
4.38 39:01 1:10 9:17 133 133-134 1234 174 168-188 1/5
4.48 40:12 1:11 +11 11:20 134 133-134 1519 170 120-190 3/0

Heart

122/134max
  • Show Beats/Mile

Elevation

Asc 104m, Range 39m, Flat prediction 38:47
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.5% 9:17
See your biggest climbs

Cadence

177 (190 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 178 4.4 38:25 8:54
Walk 1.5 126 0 37 19:05
Still 0.0 - - 1 -
Pause 2.8 - - 1:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 46.91% More
800m 4:02 8:07 51.12% More
1km 5:01 8:05 53.49% More
Mile 8:13 8:13 55.60% More
5k 27:22 8:48 58.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 57.38
5km 26:29 8:31 60.31
5M 43:51 8:46 59.43
10km 55:13 8:53 59.08
10M 1:31:26 9:09 58.71
Half 2:01:44 9:18 57.55
20M 3:10:37 9:32 57.74
Mara 4:13:48 9:41 57.37
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