Thu 20th Feb 2020 at 5:00pm by StuartBerry85

Run > General

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Time
1:08:39
Miles
3.07
Min/mi
22:22
Pacing
43%
WAVA
18.45
Stride(cm)
50
Cals
635
Cadence
143
BPM
131
%MHR
76.6
B/mi
2929
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:57(25:57/m) 122/150bpm 239cal
2) 1m - 22:38(22:38/m) 132/161bpm 217cal
3) 1m - 18:55(18:55/m) 134/160bpm 170cal
4) 0.07m - 1:10(17:42/m) 127/139bpm 9cal

25:57 22:38 18:55 1:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:46	5:46	46:08	113 96-130	5212	153 118-180
0.25	12:01	6:15	49:59	118 100-146	5897	149 92-178
0.38	14:17	2:16	18:07	131 107-150	2374	150 92-186
0.50	16:15	1:58	15:43	129 117-139	2028	126 92-184
0.63	18:36	2:21	18:47	128 122-137	2405	152 84-186
0.75	21:37	3:02	24:14	125 115-133	3029	153 34-198
0.88	24:01	2:24	19:08	127 118-141	2430	134 88-236
1.00	25:59	1:58	15:43	140 128-150	2199	120 34-194
1.13	27:57	1:58	15:46	147 135-161	2318	133 96-206
1.25	31:32	3:35	28:43	135 119-151	3877	126 82-180
1.38	37:09	5:36	44:51	119 109-131	5337	111 38-156
1.50	40:05	2:57	23:34	132 109-146	3110	154 86-178
1.63	41:55	1:49	14:36	137 123-152	2000	121 84-182
1.75	44:09	2:14	17:53	135 124-144	2414	168 110-206
1.88	46:33	2:24	19:13	134 120-148	2576	149 102-230
2.00	48:36	2:03	16:22	147 138-153	2406	163 90-212
2.13	50:52	2:16	18:08	145 132-160	2630	135 96-190
2.25	53:37	2:45	21:59	139 129-147	3055	135 96-180
2.38	55:50	2:14	17:50	137 128-146	2442	145 94-194
2.50	57:37	1:46	14:11	149 143-155	2114	171 110-196
2.63	1:00:41	3:04	24:31	128 113-143	3137	125 88-220
2.75	1:02:48	2:07	16:55	125 115-137	2115	144 90-218
2.88	1:05:08	2:21	18:45	125 115-138	2344	154 96-208
3.00	1:07:30	2:22	18:57	129 117-143	2445	143 98-210
3.07	1:08:41	1:11	17:59	126 113-139	2267	139 92-206

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (236 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.9	178	1.7	24:00	14:27
Walk	48.3	113	1.4	33:09	23:36
Still	16.8	-	-	11:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:21	20.18%	More
800m	8:20	16:47	20.21%	More
1km	10:41	17:12	20.63%	More
Mile	17:28	17:28	21.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:54	20:54	18.10
5km	1:09:31	22:23	18.48
5M	1:55:08	23:02	18.30
10km	2:24:57	23:20	18.21
10M	4:00:02	24:00	18.23
Half	5:19:35	24:24	18.00
20M	8:20:27	25:01	18.22
Mara	11:06:18	25:26	18.24

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