Thu 20th Feb 2020 at 5:00pm by bob hopeless

Run > General

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Time
1:16:07
Miles
12.01
Min/mi
6:20
Pacing
53%
WAVA
73.66
Stride(cm)
145
Cals
1370
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 7:54(7:46/m) 118cal 7.72/8.56mph
2) 0.85m - 5:03(5:58/m) 96cal 10.05/10.83mph
3) 0.15m - 1:06(7:27/m) 17cal 8.06/9.96mph
4) 0.84m - 5:03(5:59/m) 96cal 10.02/11.27mph
5) 0.14m - 1:00(7:03/m) 16cal 8.52/10.16mph
6) 0.84m - 5:01(5:58/m) 96cal 10.07/10.81mph
7) 0.14m - 1:00(7:19/m) 16cal 8.2/10.27mph
8) 0.83m - 5:01(6:01/m) 94cal 9.98/10.4mph
9) 0.14m - 1:01(7:15/m) 16cal 8.27/10.06mph
10) 0.85m - 5:02(5:54/m) 97cal 10.18/10.77mph
11) 0.29m - 2:02(6:56/m) 34cal 8.65/10.23mph
12) 0.86m - 5:02(5:51/m) 98cal 10.25/10.98mph
13) 0.15m - 1:00(6:51/m) 16cal 8.75/10.12mph
14) 0.85m - 5:00(5:53/m) 98cal 10.2/10.94mph
15) 0.16m - 1:03(6:40/m) 18cal 9/10.37mph
16) 0.86m - 5:00(5:50/m) 97cal 10.29/10.94mph
17) 0.15m - 1:01(6:49/m) 17cal 8.8/10.35mph
18) 0.86m - 5:01(5:50/m) 97cal 10.29/10.98mph
19) 0.15m - 1:01(6:45/m) 16cal 8.89/10.14mph
20) 0.84m - 5:01(5:58/m) 96cal 10.05/11.42mph
21) 1.04m - 7:44(7:25/m) 121cal 8.08/9.66mph

7:54 5:03 1:06 5:03 1:00 5:01 1:00 5:01 1:01 5:02 2:02 5:02 1:00 5:00 1:03 5:00 1:01 5:01 1:01 5:01 7:44

Pin Map

0mi in 0

Pace

14%

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	6:39	6:39 +2:40	13:19	169 120-176
1.00	10:26	3:46	7:32	172 170-174
1.50	13:25	2:59	5:58	181 172-184
2.00	16:38	3:13	6:27	174 170-180
2.50	19:39	3:01	6:01	177 172-184
3.00	22:47	3:09	6:17	175 170-182
3.50	25:49	3:01	6:02	176 172-180
4.00	28:56	3:07	6:14	176 170-184
4.50	31:55	2:59	5:59	178 174-182
5.00	35:07	3:11	6:23	173 88-182
5.50	38:03	2:57	5:53	178 172-184
6.00	41:13	3:10	6:20	175 170-180
6.50	44:16	3:02	6:04	177 170-182
7.00	47:14	2:58	5:56	177 170-184
7.50	50:14	3:01	6:01	176 170-182
8.00	53:13	2:59	5:58	176 172-182
8.50	56:16	3:03	6:06	177 170-182
9.00	59:12	2:56	5:51	176 170-180
9.50	1:02:14	3:03	6:05	178 172-184
10.00	1:05:11	2:56	5:53	177 172-188
10.50	1:08:13	3:02	6:04	175 170-180
11.00	1:11:20	3:08	6:15	176 166-182
11.50	1:14:58	3:38	7:15	171 168-176
12.00	1:18:43	3:45	7:30	171 168-174
12.01	1:18:47	4	6:51	170 170-170

Cadence

176 (188 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	175	12	1:16:01	6:20
Walk	3.5	112	0	2:46	3:53:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	56.22%	More
800m	2:51	5:44	63.91%	More
1km	3:35	5:47	66.27%	More
Mile	5:54	5:54	68.91%	More
5k	18:34	5:59	74.52%	More
5 miles	30:01	6:00	74.91%	More
10k	37:32	6:02	74.75%	More
10 miles	1:00:49	6:05	76.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	80.59
5km	17:24	5:36	79.53
5M	29:15	5:51	76.87
10km	37:05	5:58	75.65
10M	1:02:19	6:14	74.32
Half	1:23:41	6:23	72.62
20M	2:12:49	6:38	72.50
Mara	2:58:20	6:48	72.00

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