Thu 20th Feb 2020 at 5:00pm by RowlandH
Run > General
-
Time
1:08:06
-
Miles
8.73
-
Min/mi
7:48
-
Pacing
41%
-
WAVA
59.94
-
Stride(cm)
113
-
Cals
1154
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 132cal 7.44/8.66mph
2) 1m - 7:57(7:57/m) 133cal 7.54/8.41mph
3) 1m - 7:49(7:49/m) 131cal 7.67/8.37mph
4) 1m - 7:43(7:43/m) 136cal 7.78/12mph
5) 1m - 8:02(8:02/m) 131cal 7.47/9.96mph
6) 1m - 7:33(7:33/m) 131cal 7.95/8.83mph
7) 1m - 8:02(8:02/m) 133cal 7.46/9.2mph
8) 1m - 7:18(7:18/m) 131cal 8.23/8.75mph
9) 0.73m - 5:38(7:42/m) 96cal 7.78/8.97mph
8:04 7:57 7:49 7:43 8:02 7:33 8:02 7:18 5:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 +11
|
9:21 |
178 170-182 |
0.50 |
4:20 |
2:00 |
8:01 |
181 174-184 |
0.75 |
6:30 |
2:10 +11
|
8:39 |
181 166-184 |
1.00 |
8:26 |
1:56 |
7:44 |
183 180-186 |
1.25 |
10:40 |
2:14 +15
|
8:56 |
181 168-186 |
1.50 |
12:39 |
1:59 |
7:56 |
183 180-188 |
1.75 |
14:38 |
1:59 |
7:56 |
182 178-184 |
2.00 |
16:38 |
2:00 |
8:01 |
183 180-186 |
2.25 |
18:41 |
2:03 +4
|
8:10 |
183 170-188 |
2.50 |
20:41 |
2:00 |
7:59 |
185 180-188 |
2.75 |
22:38 |
1:57 |
7:50 |
182 170-186 |
3.00 |
24:31 |
1:53 |
7:31 |
185 182-190 |
3.25 |
31:51 |
7:20 +5:29
|
29:20 |
182 160-188 |
3.50 |
34:23 |
2:32 +28
|
10:09 |
181 172-188 |
3.75 |
36:18 |
1:54 |
7:38 |
180 174-184 |
4.00 |
38:11 |
1:53 +2
|
7:33 |
183 170-188 |
4.25 |
40:13 |
2:02 +1
|
8:06 |
180 94-188 |
4.50 |
42:14 |
2:02 +3
|
8:06 |
182 124-188 |
4.75 |
44:25 |
2:11 +9
|
8:45 |
186 178-188 |
5.00 |
46:25 |
2:00 |
7:59 |
183 178-186 |
5.25 |
48:38 |
2:13 +18
|
8:50 |
180 134-184 |
5.50 |
50:28 |
1:50 |
7:20 |
185 182-186 |
5.75 |
52:15 |
1:47 |
7:08 |
186 182-190 |
6.00 |
55:02 |
2:47 +46
|
11:08 |
185 180-190 |
6.25 |
57:06 |
2:05 |
8:18 |
186 184-188 |
6.50 |
59:11 |
2:04 |
8:17 |
184 180-188 |
6.75 |
1:01:09 |
1:59 |
7:56 |
183 178-188 |
7.00 |
1:03:18 |
2:09 +14
|
8:36 |
180 174-186 |
7.25 |
1:05:05 |
1:47 |
7:08 |
181 176-188 |
7.50 |
1:06:55 |
1:49 |
7:16 |
183 180-186 |
7.75 |
1:08:44 |
1:49 |
7:17 |
185 182-188 |
8.00 |
1:10:36 |
1:52 |
7:29 |
185 176-190 |
8.25 |
1:12:25 |
1:50 |
7:18 |
186 182-190 |
8.50 |
1:14:25 |
2:00 +9
|
7:59 |
186 180-190 |
8.73 |
1:16:54 |
2:29 +31
|
10:42 |
182 166-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
182 |
8.7 |
1:14:26 |
8:40 |
Walk |
2.0 |
119 |
0 |
1:32 |
46:43 |
Pause |
1.2 |
- |
- |
56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
46.03% |
More |
800m |
3:34 |
7:10 |
52.11% |
More |
1km |
4:28 |
7:11 |
54.31% |
More |
Mile |
7:17 |
7:17 |
56.78% |
More |
5k |
24:31 |
7:54 |
57.29% |
More |
5 miles |
39:59 |
8:00 |
57.14% |
More |
10k |
55:21 |
8:54 |
51.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
60.31 |
5km |
22:47 |
7:20 |
61.67 |
5M |
37:43 |
7:33 |
60.56 |
10km |
47:30 |
7:39 |
60.01 |
10M |
1:18:39 |
7:52 |
59.86 |
Half |
1:44:42 |
8:00 |
59.01 |
20M |
2:43:58 |
8:12 |
59.71 |
Mara |
3:38:19 |
8:20 |
59.80 |
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