Thu 20th Feb 2020 at 6:00pm by Nicholls595

Run > Progressive

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Time
40:34
Miles
3.34
Min/mi
12:09
Pacing
82%
WAVA
40.14
Stride(cm)
86
Cals
540
Cadence
154
BPM
138
%MHR
81
B/mi
1682
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:53(13:53/m) 139/161bpm 195cal 4.32/6.3mph
2) 1m - 13:12(13:12/m) 132/142bpm 155cal 4.55/5.87mph
3) 1m - 11:03(11:03/m) 142/151bpm 152cal 5.43/5.93mph
4) 0.28m - 2:27(8:50/m) 153/159bpm 38cal 6.79/7.14mph

Didn't fancy it after gruelling day
Start slow and decided to wind it up mile by mile
Felt much better at end

13:53 13:12 11:03 2:27

Pace

32%

23%

13%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:09	122 101-149	2213	135 108-156	2/3
0.25	3:54	1:38	13:05	148 139-161	1937	159 154-162	2/3
0.38	5:28	1:34	12:31	149 146-151	1866	160 158-162	3/0
0.50	7:03	1:35	12:42	150 148-151	1905	160 158-162	4/0
0.63	8:56	1:52	14:58	135 123-149	2020	131 122-164	3/0
0.75	10:34	1:38	13:05	148 129-159	1937	160 156-164	6/1
0.88	11:58	1:24	11:13	150 133-158	1683	144 122-168	2/1
1.00	13:56	1:58	15:45	133 127-139	2094	141 122-166	3/5
1.13	15:32	1:36	12:50	126 124-129	1617	159 120-166	7/1
1.25	17:19	1:47	14:13	132 128-140	1877	156 122-166	3/1
1.38	19:09	1:50	14:43	127 121-136	1870	143 122-166	5/1
1.50	20:42	1:33	12:22	137 130-141	1694	169 166-172	7/0
1.63	22:34	1:52	14:54	131 120-141	1952	132 122-172	7/0
1.75	24:19	1:45	13:57	131 114-142	1827	149 122-168	1/9
1.88	25:43	1:24	11:16	129 126-133	1453	156 130-168	1/5
2.00	27:06	1:23	11:01	138 134-142	1520	164 160-168	3/0
2.13	28:32	1:27	11:33	146 143-148	1686	164 162-166	3/2
2.25	29:56	1:24	11:14	149 146-150	1674	165 164-168	2/2
2.38	31:17	1:21	10:47	145 143-146	1564	165 164-168	0/11
2.50	32:34	1:16	10:12	138 131-144	1407	164 160-166	1/8
2.63	34:00	1:27	11:33	140 136-144	1616	166 160-172	4/0
2.75	35:25	1:25	11:21	144 139-147	1633	162 160-166	0/13
2.88	36:47	1:22	10:52	137 137-138	1489	161 158-164	0/8
3.00	38:06	1:19	10:35	139 136-143	1471	169 164-172	1/6
3.13	39:14	1:08	9:05	149 143-153	1352	172 168-176	3/1
3.25	40:20	1:06	8:44	157 155-158	1372	175 170-178	1/3
3.28	40:35	15	9:30	158 158-158	1500	162 158-166	0/1

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 53m, Flat prediction 38:07

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.2%	13:37
23 2.7%	13:20
See your biggest climbs

Cadence

154 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	162	2.8	31:58	11:35
Walk	21.2	123	0.5	8:37	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.82%	More
800m	4:51	9:46	41.31%	More
1km	6:13	10:01	41.96%	More
Mile	10:22	10:22	42.77%	More
5k	37:44	12:09	39.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	40.29
5km	37:31	12:05	40.22
5M	1:02:47	12:33	39.19
10km	1:19:25	12:47	38.72
10M	2:12:55	13:18	38.26
Half	2:58:01	13:35	37.53
20M	4:41:24	14:04	37.62
Mara	6:16:54	14:23	37.45

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