Thu 20th Feb 2020 at 5:00pm by Dennis H

Run > General

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Time
42:16
Miles
4.68
Min/mi
9:02
Pacing
74%
WAVA
48.99
Stride(cm)
102
Cals
801
Cadence
174
BPM
177
%MHR
104.9
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 168/204bpm 157cal 6.51/8.08mph
2) 1m - 8:35(8:35/m) 179/189bpm 163cal 6.99/7.39mph
3) 1m - 9:09(9:09/m) 182/187bpm 179cal 6.55/7.95mph
4) 1m - 9:28(9:28/m) 185/193bpm 187cal 6.33/7.41mph
5) 0.68m - 5:51(8:38/m) 182/186bpm 115cal 6.95/7.24mph

9:13 8:35 9:09 9:28 5:51

Pace

16%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	146 116-166	1594	180 136-188
0.25	2:28	1:06	8:50	159 157-163	1405	183 180-186
0.38	3:32	1:03	8:28	184 158-202	1558	182 180-184
0.50	4:52	1:20	10:40	175 171-185	1868	180 174-184
0.63	5:56	1:04	8:34	173 172-175	1482	179 176-182
0.75	7:06	1:10	9:23	174 172-175	1633	176 172-178
0.88	8:06	1:00	7:57	175 171-179	1391	178 176-182
1.00	9:12	1:07	8:52	175 173-176	1552	177 174-180
1.13	10:18	1:05	8:42	183 175-189	1593	175 174-178
1.25	11:21	1:03	8:25	181 179-184	1524	176 174-178
1.38	12:25	1:04	8:30	182 180-184	1547	175 174-176
1.50	14:44	2:19 +1:15	18:32	165 129-183	3059	176 174-176
1.63	15:47	1:04	8:31	173 143-185	1472	176 174-178
1.75	16:51	1:03	8:25	179 177-180	1508	175 174-178
1.88	17:56	1:05	8:43	179 176-181	1562	176 174-180
2.00	19:02	1:06	8:48	180 177-182	1585	174 172-176
2.13	20:07	1:05	8:37	180 178-182	1550	173 172-176
2.25	21:10	1:03	8:26	181 178-185	1527	174 172-176
2.38	22:13	1:03	8:26	182 180-184	1534	175 174-178
2.50	23:26	1:13	9:45	180 177-182	1756	164 126-178
2.63	24:33	1:07	8:52	181 178-183	1605	172 170-176
2.75	25:41	1:08	9:04	184 181-186	1669	173 170-174
2.88	26:51	1:10	9:21	185 183-187	1728	171 168-172
3.00	28:11	1:20	10:43	186 184-187	1992	171 168-174
3.13	29:20	1:08	9:07	187 185-188	1704	172 170-174
3.25	30:24	1:04	8:33	189 187-190	1616	173 170-176
3.38	31:25	1:02	8:13	190 188-193	1561	174 172-176
3.50	32:32	1:07	8:55	187 184-189	1667	171 164-176
3.63	33:44	1:11	9:30	186 181-190	1768	170 168-172
3.75	34:58	1:14	9:54	180 174-186	1782	171 168-176
3.88	36:12	1:15	9:57	183 181-184	1821	172 170-174
4.00	37:40	1:27	11:40	182 179-184	2122	172 170-176
4.13	38:48	1:08	9:03	183 181-185	1656	172 170-174
4.25	39:53	1:06	8:45	183 180-184	1602	171 170-174
4.38	40:59	1:05	8:44	181 177-183	1581	172 170-174
4.50	42:01	1:02	8:16	182 179-184	1505	173 168-176
4.63	43:07	1:06	8:47	182 180-184	1598	173 170-176
4.68	43:31	24	7:44	182 181-183	1407	173 172-176

Heart

177/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	174	4.7	41:51	9:15
Walk	0.6	131	0	17	16:27
Still	0.3	-	-	8	-
Pause	2.8	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.04%	More
800m	4:12	8:27	42.56%	More
1km	5:16	8:28	44.47%	More
Mile	8:32	8:32	47.04%	More
5k	28:11	9:04	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	48.71
5km	27:23	8:49	49.78
5M	45:20	9:04	48.83
10km	57:05	9:11	48.37
10M	1:34:31	9:27	48.22
Half	2:05:51	9:36	47.51
20M	3:17:04	9:51	48.07
Mara	4:22:23	10:01	48.14

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