Thu 20th Feb 2020 at 3:00pm by um

Walk > General

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Time
53:38
Miles
1.86
Min/mi
28:50
Stride(cm)
52
Cals
235
Cadence
107
BPM
84
%MHR
51.1
B/mi
2415
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:48(31:48/m) 81/114bpm 135cal 1.89/3.32mph
2) 0.86m - 21:50(25:23/m) 86/107bpm 100cal 2.36/4.24mph

31:48 21:50

Pin Map

0mi in 0

Pace

37%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	99 86-113	2014	108 106-110	0/2
0.13	2:24	1:08	18:05	92 83-108	1664	108 104-110	0/5
0.19	3:39	1:15	20:03	81 77-85	1624	110 108-112	0/7
0.25	5:11	1:32	24:33	79 78-81	1940	106 100-110	0/10
0.31	7:31	2:20	37:22	87 79-96	3250	102 100-104	0/5
0.38	9:47	2:15	36:03	84 79-90	3029	122 122-122	0/0
0.44	12:04	2:18	36:42	83 80-86	3046	112 98-122	1/2
0.50	14:16	2:12	35:10	84 75-92	2953	108 98-120	1/0
0.56	17:29	3:13	51:32	77 71-84	3968	107 96-120	1/1
0.63	18:58	1:29	23:45	80 69-87	1900	111 96-124	0/1
0.69	20:29	1:30	24:01	80 75-83	1922	104 102-106	1/3
0.75	22:38	2:09	34:29	78 74-83	2689	112 102-122	1/0
0.81	24:44	2:07	33:44	78 74-80	2632	112 104-122	2/1
0.88	27:33	2:49	45:01	73 63-83	3286	95 90-98	0/1
0.94	30:16	2:43	43:25	79 73-86	3430	117 96-122	2/1
1.00	31:48	1:32	24:30	77 74-79	1887	105 100-122	1/0
1.06	33:22	1:35	25:12	78 76-80	1966	122 122-122	0/0
1.13	34:40	1:17	20:40	75 62-88	1550	122 122-122	2/2
1.19	35:56	1:16	20:23	79 76-83	1610	122 122-122	0/0
1.25	37:12	1:16	20:16	79 70-84	1601	122 122-122	0/1
1.31	38:29	1:17	20:35	79 74-83	1626	122 122-122	1/1
1.38	40:16	1:47	28:27	85 78-91	2418	99 94-122	0/0
1.44	41:40	1:24	22:18	82 81-84	1828	102 98-104	2/0
1.50	42:58	1:18	20:52	84 83-86	1752	102 100-104	7/0
1.56	45:27	2:29	39:48	88 77-97	3502	120 104-126	10/0
1.63	46:57	1:30	24:04	94 84-101	2263	103 102-104	6/0
1.69	48:25	1:27	23:15	93 89-95	2162	106 102-108	1/0
1.75	49:44	1:19	21:12	103 97-106	2183	104 102-104	2/0
1.81	52:04	2:20	37:24	91 82-105	3404	107 102-122	0/4
1.86	53:39	1:35	33:08	83 79-86	2750	-	0/1

Heart

84/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.3%	25:31
See your biggest climbs

Cadence

107 (126 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	11:04	22:15	More
1km	14:54	23:59	More
Mile	25:51	25:51	More

Predictions

Dist	Time	Per Mile

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