Thu 20th Feb 2020 at 3:00pm by dgalswor
Run > General
-
Time
2:01:57
-
Miles
12.40
-
Min/mi
9:50
-
Pacing
16%
-
WAVA
54.71
-
Stride(cm)
93
-
Cals
1646
-
Cadence
175
-
BPM
137
-
%MHR
80.3
-
B/mi
1351
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:06(6:06/km) 124/141bpm 76cal 9.84/13.5kmph
2) 1km - 6:29(6:29/km) 135/144bpm 90cal 9.26/10.71kmph
3) 1km - 6:02(6:02/km) 131/142bpm 81cal 9.94/10.38kmph
4) 1km - 5:38(5:38/km) 134/141bpm 76cal 10.66/11.86kmph
5) 1km - 5:38(5:38/km) 135/143bpm 75cal 10.64/11.76kmph
6) 1km - 6:34(6:34/km) 129/147bpm 80cal 9.14/10.68kmph
7) 1km - 6:44(6:44/km) 130/142bpm 83cal 8.9/10.18kmph
8) 1km - 6:19(6:19/km) 136/144bpm 86cal 9.51/10.04kmph
9) 1km - 6:13(6:13/km) 140/159bpm 88cal 9.64/10.18kmph
10) 1km - 6:50(6:50/km) 133/145bpm 84cal 8.78/10.08kmph
11) 1km - 5:55(5:55/km) 137/145bpm 79cal 10.13/10.58kmph
12) 1km - 5:54(5:54/km) 138/148bpm 78cal 10.18/11.52kmph
13) 1km - 5:13(5:13/km) 138/151bpm 66cal 11.51/12.39kmph
14) 1km - 6:19(6:19/km) 145/175bpm 92cal 9.51/10.71kmph
15) 1km - 6:10(6:10/km) 140/149bpm 82cal 9.72/11.35kmph
16) 1km - 6:00(6:00/km) 146/157bpm 89cal 10/11.69kmph
17) 1km - 6:13(6:13/km) 142/154bpm 83cal 9.64/10.98kmph
18) 1km - 6:30(6:30/km) 148/155bpm 98cal 9.23/10.58kmph
19) 1km - 5:47(5:47/km) 144/148bpm 83cal 10.36/10.95kmph
20) 0.96km - 5:22(5:37/km) 145/149bpm 77cal 10.69/11.39kmph
6:06 6:29 6:02 5:38 5:38 6:34 6:44 6:19 6:13 6:50 5:55 5:54 5:13 6:19 6:10 6:00 6:13 6:30 5:47 5:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:56 |
4:56 |
9:53 |
122 61-135 |
1206 |
177 168-242 |
| 1.00 |
9:45 |
4:49 |
9:37 |
134 130-141 |
1289 |
178 174-186 |
| 1.50 |
15:08 |
5:23 |
10:47 |
134 123-144 |
1444 |
175 120-184 |
| 2.00 |
19:58 |
4:50 |
9:40 |
132 126-141 |
1275 |
174 170-178 |
| 2.50 |
24:21 |
4:23 |
8:47 |
133 126-138 |
1167 |
177 172-182 |
| 3.00 |
28:40 |
4:19 |
8:38 |
137 132-142 |
1182 |
178 176-182 |
| 3.50 |
41:07 |
12:27 +7:20
|
24:54 |
129 87-147 |
3212 |
170 116-180 |
| 4.00 |
46:33 |
5:26 |
10:51 |
128 115-137 |
1389 |
170 100-182 |
| 4.50 |
52:02 |
5:29 |
10:57 |
132 120-142 |
1446 |
173 108-182 |
| 5.00 |
57:30 |
5:28 +23
|
10:56 |
136 124-144 |
1488 |
173 120-182 |
| 5.50 |
1:04:19 |
6:49 +1:47
|
13:39 |
139 127-150 |
1896 |
178 174-186 |
| 6.00 |
1:11:26 |
7:07 +2:04
|
14:13 |
137 96-159 |
1948 |
176 120-188 |
| 6.50 |
1:16:48 |
5:23 |
10:45 |
132 119-141 |
1419 |
173 112-180 |
| 7.00 |
1:24:59 |
8:10 +3:12
|
16:21 |
139 89-148 |
2272 |
176 120-182 |
| 7.50 |
1:29:27 |
4:28 |
8:57 |
139 116-145 |
1244 |
176 166-182 |
| 8.00 |
1:33:32 |
4:04 |
8:09 |
140 119-151 |
1140 |
183 178-186 |
| 8.50 |
1:40:25 |
6:53 +1:53
|
13:46 |
142 97-175 |
1956 |
172 120-184 |
| 9.00 |
1:45:35 |
5:11 |
10:21 |
143 140-148 |
1480 |
174 158-178 |
| 9.50 |
1:55:33 |
9:57 +5:06
|
19:55 |
141 92-154 |
2808 |
179 168-186 |
| 10.00 |
2:01:14 |
5:41 +51
|
11:22 |
144 110-157 |
1637 |
177 120-184 |
| 10.50 |
2:06:10 |
4:55 |
9:51 |
144 136-154 |
1418 |
175 166-182 |
| 11.00 |
2:11:35 |
5:25 +15
|
10:50 |
147 140-154 |
1593 |
175 162-182 |
| 11.50 |
2:17:04 |
5:30 +28
|
10:59 |
145 138-155 |
1593 |
174 120-184 |
| 12.00 |
2:21:38 |
4:34 |
9:08 |
144 140-149 |
1316 |
181 166-188 |
| 12.40 |
2:25:13 |
3:35 |
8:57 |
146 142-149 |
1306 |
181 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.2 |
176 |
12.3 |
1:58:14 |
10:53 |
| Walk |
6.8 |
121 |
0.1 |
10:55 |
1:44:02 |
| Still |
0.3 |
- |
- |
33 |
- |
| Pause |
9.7 |
- |
- |
15:31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:48 |
45.17% |
More |
| 800m |
4:02 |
8:08 |
51.65% |
More |
| 1km |
5:06 |
8:12 |
53.39% |
More |
| Mile |
8:32 |
8:32 |
54.07% |
More |
| 5k |
31:42 |
10:12 |
49.65% |
More |
| 5 miles |
56:31 |
11:18 |
45.49% |
More |
| 10k |
1:11:25 |
11:30 |
45.02% |
More |
| 10 miles |
2:01:10 |
12:07 |
43.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:27 |
8:27 |
54.65 |
| 5km |
28:07 |
9:03 |
55.97 |
| 5M |
46:34 |
9:19 |
55.20 |
| 10km |
58:38 |
9:26 |
54.84 |
| 10M |
1:37:05 |
9:43 |
54.84 |
| Half |
2:09:16 |
9:52 |
54.13 |
| 20M |
3:22:25 |
10:07 |
54.78 |
| Mara |
4:29:30 |
10:17 |
54.86 |
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