Thu 20th Feb 2020 at 5:00pm by Bazb28
Run > General
-
Time
1:08:18
-
Miles
7.53
-
Min/mi
9:04
-
Pacing
94%
-
Stride(cm)
99
-
Cals
823
-
Cadence
180
-
BPM
146
-
%MHR
85.1
-
B/mi
1320
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 128/140bpm 93cal 6.57/7.45mph
2) 1m - 8:33(8:33/m) 143/151bpm 105cal 7.01/7.37mph
3) 1m - 8:30(8:30/m) 149/153bpm 108cal 7.06/7.22mph
4) 1m - 8:53(8:53/m) 151/157bpm 114cal 6.76/7.08mph
5) 1m - 9:17(9:17/m) 152/157bpm 118cal 6.46/7.06mph
6) 1m - 9:17(9:17/m) 152/161bpm 116cal 6.46/6.72mph
7) 1m - 9:26(9:26/m) 147/151bpm 110cal 6.36/6.66mph
8) 0.53m - 5:14(9:53/m) 148/152bpm 59cal 6.07/6.53mph
9:08 8:33 8:30 8:53 9:17 9:17 9:26 5:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:28 |
110 81-125 |
1041 |
175 116-184 |
0.50 |
4:37 |
2:15 |
9:01 |
128 124-132 |
1155 |
181 178-186 |
0.75 |
6:52 |
2:14 |
8:57 |
133 127-136 |
1190 |
183 180-186 |
1.00 |
9:07 |
2:15 |
9:01 |
137 134-140 |
1235 |
187 182-190 |
1.25 |
11:12 |
2:05 |
8:19 |
140 138-147 |
1165 |
184 168-188 |
1.50 |
13:23 |
2:12 |
8:48 |
146 143-150 |
1284 |
176 166-182 |
1.75 |
15:28 |
2:05 |
8:20 |
142 140-143 |
1182 |
180 176-182 |
2.00 |
17:40 |
2:12 |
8:48 |
143 142-145 |
1259 |
179 178-182 |
2.25 |
19:48 |
2:07 |
8:29 |
147 144-149 |
1248 |
180 178-184 |
2.50 |
21:54 |
2:07 |
8:27 |
151 148-153 |
1275 |
181 178-184 |
2.75 |
24:02 |
2:08 |
8:30 |
149 147-152 |
1267 |
181 178-184 |
3.00 |
26:11 |
2:09 |
8:34 |
150 147-152 |
1286 |
180 176-182 |
3.25 |
28:22 |
2:11 |
8:46 |
150 149-152 |
1314 |
179 176-182 |
3.50 |
30:36 |
2:14 |
8:55 |
150 148-151 |
1337 |
179 178-182 |
3.75 |
32:48 |
2:12 |
8:50 |
151 149-152 |
1334 |
180 178-182 |
4.00 |
35:03 |
2:15 |
9:00 |
152 149-157 |
1369 |
180 178-182 |
4.25 |
37:21 |
2:18 |
9:12 |
152 149-156 |
1397 |
180 174-182 |
4.50 |
39:38 |
2:17 |
9:07 |
152 149-153 |
1385 |
181 178-186 |
4.75 |
41:53 |
2:15 |
9:01 |
154 150-157 |
1389 |
175 156-184 |
5.00 |
44:20 |
2:27 |
9:47 |
151 146-154 |
1476 |
180 176-182 |
5.25 |
46:41 |
2:21 |
9:25 |
152 147-157 |
1430 |
180 178-184 |
5.50 |
49:00 |
2:19 |
9:17 |
155 152-161 |
1439 |
181 178-184 |
5.75 |
51:18 |
2:18 |
9:11 |
152 148-156 |
1397 |
180 174-184 |
6.00 |
53:37 |
2:19 |
9:15 |
149 147-151 |
1378 |
180 178-184 |
6.25 |
55:59 |
2:22 |
9:30 |
147 145-150 |
1396 |
181 178-184 |
6.50 |
58:21 |
2:22 |
9:27 |
148 145-150 |
1399 |
181 178-182 |
6.75 |
1:00:42 |
2:21 |
9:23 |
146 143-149 |
1369 |
180 178-182 |
7.00 |
1:03:03 |
2:22 |
9:26 |
149 147-151 |
1406 |
179 178-182 |
7.25 |
1:05:29 |
2:26 |
9:42 |
147 145-150 |
1427 |
180 176-182 |
7.50 |
1:07:59 |
2:30 |
10:01 |
149 145-152 |
1493 |
180 176-184 |
7.53 |
1:08:18 |
19 |
10:26 |
145 145-145 |
1514 |
177 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
7.5 |
1:08:16 |
9:04 |
Walk |
0.0 |
116 |
0 |
2 |
35:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
0.00% |
More |
800m |
4:11 |
8:24 |
0.00% |
More |
1km |
5:14 |
8:26 |
0.00% |
More |
Mile |
8:28 |
8:28 |
0.00% |
More |
5k |
26:49 |
8:38 |
0.00% |
More |
5 miles |
44:17 |
8:51 |
0.00% |
More |
10k |
55:35 |
8:57 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:02 |
8:02 |
5km |
26:43 |
8:36 |
5M |
44:15 |
8:51 |
10km |
55:43 |
8:58 |
10M |
1:32:16 |
9:14 |
Half |
2:02:50 |
9:23 |
20M |
3:12:21 |
9:37 |
Mara |
4:16:06 |
9:46 |
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