Thu 20th Feb 2020 at 5:00pm by Bazb28

Run > General

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Time
1:08:18
Miles
7.53
Min/mi
9:04
Pacing
94%
Stride(cm)
99
Cals
823
Cadence
180
BPM
146
%MHR
85.1
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 128/140bpm 93cal 6.57/7.45mph
2) 1m - 8:33(8:33/m) 143/151bpm 105cal 7.01/7.37mph
3) 1m - 8:30(8:30/m) 149/153bpm 108cal 7.06/7.22mph
4) 1m - 8:53(8:53/m) 151/157bpm 114cal 6.76/7.08mph
5) 1m - 9:17(9:17/m) 152/157bpm 118cal 6.46/7.06mph
6) 1m - 9:17(9:17/m) 152/161bpm 116cal 6.46/6.72mph
7) 1m - 9:26(9:26/m) 147/151bpm 110cal 6.36/6.66mph
8) 0.53m - 5:14(9:53/m) 148/152bpm 59cal 6.07/6.53mph

9:08 8:33 8:30 8:53 9:17 9:17 9:26 5:14

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	110 81-125	1041	175 116-184
0.50	4:37	2:15	9:01	128 124-132	1155	181 178-186
0.75	6:52	2:14	8:57	133 127-136	1190	183 180-186
1.00	9:07	2:15	9:01	137 134-140	1235	187 182-190
1.25	11:12	2:05	8:19	140 138-147	1165	184 168-188
1.50	13:23	2:12	8:48	146 143-150	1284	176 166-182
1.75	15:28	2:05	8:20	142 140-143	1182	180 176-182
2.00	17:40	2:12	8:48	143 142-145	1259	179 178-182
2.25	19:48	2:07	8:29	147 144-149	1248	180 178-184
2.50	21:54	2:07	8:27	151 148-153	1275	181 178-184
2.75	24:02	2:08	8:30	149 147-152	1267	181 178-184
3.00	26:11	2:09	8:34	150 147-152	1286	180 176-182
3.25	28:22	2:11	8:46	150 149-152	1314	179 176-182
3.50	30:36	2:14	8:55	150 148-151	1337	179 178-182
3.75	32:48	2:12	8:50	151 149-152	1334	180 178-182
4.00	35:03	2:15	9:00	152 149-157	1369	180 178-182
4.25	37:21	2:18	9:12	152 149-156	1397	180 174-182
4.50	39:38	2:17	9:07	152 149-153	1385	181 178-186
4.75	41:53	2:15	9:01	154 150-157	1389	175 156-184
5.00	44:20	2:27	9:47	151 146-154	1476	180 176-182
5.25	46:41	2:21	9:25	152 147-157	1430	180 178-184
5.50	49:00	2:19	9:17	155 152-161	1439	181 178-184
5.75	51:18	2:18	9:11	152 148-156	1397	180 174-184
6.00	53:37	2:19	9:15	149 147-151	1378	180 178-184
6.25	55:59	2:22	9:30	147 145-150	1396	181 178-184
6.50	58:21	2:22	9:27	148 145-150	1399	181 178-182
6.75	1:00:42	2:21	9:23	146 143-149	1369	180 178-182
7.00	1:03:03	2:22	9:26	149 147-151	1406	179 178-182
7.25	1:05:29	2:26	9:42	147 145-150	1427	180 176-182
7.50	1:07:59	2:30	10:01	149 145-152	1493	180 176-184
7.53	1:08:18	19	10:26	145 145-145	1514	177 174-180

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7.5	1:08:16	9:04
Walk	0.0	116	0	2	35:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	0.00%	More
800m	4:11	8:24	0.00%	More
1km	5:14	8:26	0.00%	More
Mile	8:28	8:28	0.00%	More
5k	26:49	8:38	0.00%	More
5 miles	44:17	8:51	0.00%	More
10k	55:35	8:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:43	8:36
5M	44:15	8:51
10km	55:43	8:58
10M	1:32:16	9:14
Half	2:02:50	9:23
20M	3:12:21	9:37
Mara	4:16:06	9:46

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