Thu 20th Feb 2020 at 4:00pm by tricky dicky

Run > Treadmill

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Time
45:26
Miles
4.28
Min/mi
10:37
Pacing
76%
WAVA
50.96
Stride(cm)
93
Cals
555
Cadence
163
BPM
157
%MHR
92.1
B/mi
1672
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 148/176bpm 117cal 5.88/6.68mph
2) 1m - 10:29(10:29/m) 157/169bpm 126cal 5.73/6.51mph
3) 1m - 10:41(10:41/m) 160/172bpm 133cal 5.61/6.28mph
4) 1m - 10:49(10:49/m) 165/179bpm 138cal 5.55/6.43mph
5) 0.28m - 3:15(11:45/m) 166/170bpm 41cal 5.11/6.28mph

10:13 10:29 10:41 10:49 3:15

Pace

17%

10%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	130 105-141	1405	159 144-164
0.25	2:36	1:15	10:00	139 135-142	1390	161 160-162
0.38	3:50	1:14	9:49	142 138-146	1394	162 160-168
0.50	6:18	2:28 +1:13	19:46	146 139-151	2885	165 156-172
0.63	7:35	1:17	10:15	148 145-150	1517	168 160-174
0.75	8:58	1:23	11:04	156 143-175	1726	160 154-168
0.88	10:08	1:10	9:23	169 165-174	1586	172 170-172
1.00	11:24	1:16	10:04	158 147-166	1592	161 154-172
1.13	12:40	1:16	10:09	158 148-164	1604	166 156-172
1.25	13:52	1:12	9:40	158 156-161	1527	168 166-170
1.38	15:11	1:18	10:26	160 158-163	1670	162 152-170
1.50	16:44	1:33	12:27	164 162-165	2043	156 154-160
1.63	17:58	1:14	9:53	165 161-169	1630	167 162-170
1.75	19:11	1:13	9:42	164 162-166	1592	168 168-170
1.88	20:24	1:13	9:42	157 148-164	1523	169 166-170
2.00	21:52	1:29	11:50	138 129-145	1633	159 152-168
2.13	23:19	1:27	11:37	161 147-171	1870	160 154-170
2.25	24:33	1:13	9:47	166 162-170	1623	169 168-170
2.38	25:46	1:13	9:43	153 146-163	1486	168 166-170
2.50	26:58	1:13	9:43	157 155-159	1525	168 168-168
2.63	28:20	1:22	10:56	158 151-164	1726	160 152-168
2.75	29:53	1:33	12:24	163 161-164	2022	155 152-156
2.88	31:20	1:26	11:29	163 158-168	1871	162 152-170
3.00	32:34	1:14	9:53	163 162-165	1610	167 166-168
3.13	33:47	1:13	9:45	161 159-162	1569	167 166-170
3.25	35:05	1:18	10:25	159 157-161	1657	162 152-168
3.38	36:46	1:41	13:26	164 158-167	2202	155 152-160
3.50	38:00	1:15	9:59	173 170-179	1727	164 158-168
3.63	39:14	1:14	9:48	167 164-169	1638	166 164-168
3.75	40:39	1:26	11:24	164 159-167	1870	156 152-166
3.88	42:08	1:29	11:51	166 163-168	1967	159 152-168
4.00	43:22	1:14	9:52	168 164-174	1657	169 168-170
4.13	44:52	1:30	12:00	167 165-168	2003	158 152-168
4.25	46:17	1:25	11:17	165 160-169	1861	160 150-168
4.28	46:38	21	13:31	166 165-166	2243	153 152-154

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	166	3	29:45	9:52
Walk	36.2	154	1.3	16:53	13:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	38.07%	More
800m	4:51	9:45	45.11%	More
1km	6:07	9:50	46.70%	More
Mile	10:13	10:13	47.64%	More
5k	32:40	10:31	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	49.97
5km	32:21	10:25	51.28
5M	53:34	10:43	50.72
10km	1:07:27	10:51	50.43
10M	1:51:42	11:10	50.49
Half	2:28:43	11:21	49.88
20M	3:52:53	11:39	50.48
Mara	5:10:04	11:50	50.55

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