Thu 20th Feb 2020 at 5:00pm by Francorelly
Run > Treadmill
-
Time
16:13
-
Miles
1.52
-
Min/mi
10:40
-
Pacing
90%
-
WAVA
44.68
-
Stride(cm)
92
-
Cals
173
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 114cal 6.69/8.37mph
2) 0.52m - 7:14(13:48/m) 59cal 4.35/8.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:33 |
158 156-160 |
0.13 |
1:23 |
36 |
9:37 |
161 160-162 |
0.19 |
1:58 |
34 |
9:12 |
162 160-162 |
0.25 |
2:32 |
35 |
9:15 |
161 160-162 |
0.31 |
3:07 |
35 |
9:12 |
162 160-162 |
0.38 |
3:42 |
35 |
9:18 |
161 160-162 |
0.44 |
4:14 |
33 |
8:42 |
168 162-174 |
0.50 |
4:46 |
32 |
8:35 |
166 162-174 |
0.56 |
5:17 |
31 |
8:09 |
170 162-176 |
0.63 |
5:50 |
33 |
8:46 |
164 160-176 |
0.69 |
6:20 |
30 |
7:57 |
172 164-176 |
0.75 |
6:52 |
32 |
8:38 |
165 160-176 |
0.81 |
7:21 |
29 |
7:50 |
173 164-178 |
0.88 |
7:55 |
34 |
8:58 |
163 160-168 |
0.94 |
8:24 |
29 |
7:45 |
174 166-176 |
1.00 |
8:58 |
34 |
8:58 |
162 162-162 |
1.06 |
9:26 |
29 |
7:37 |
174 168-178 |
1.13 |
10:01 |
34 |
9:12 |
161 160-162 |
1.19 |
10:36 |
35 |
9:28 |
160 160-160 |
1.25 |
11:12 |
36 |
9:28 |
161 160-162 |
1.31 |
11:47 |
36 |
9:29 |
162 160-164 |
1.38 |
12:23 |
35 |
9:24 |
162 160-162 |
1.44 |
12:58 |
36 |
9:30 |
160 160-162 |
1.50 |
13:34 |
36 |
9:29 |
154 118-164 |
1.52 |
16:13 |
2:39 |
1:47:46 |
116 116-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
164 |
1.5 |
15:05 |
10:04 |
Walk |
7.0 |
117 |
0 |
1:08 |
43:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
42.05% |
More |
800m |
4:07 |
8:17 |
49.84% |
More |
1km |
5:10 |
8:19 |
51.78% |
More |
Mile |
8:37 |
8:37 |
52.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
43.67 |
5km |
34:36 |
11:08 |
44.71 |
5M |
57:18 |
11:28 |
44.08 |
10km |
1:12:08 |
11:37 |
43.77 |
10M |
1:59:27 |
11:57 |
43.75 |
Half |
2:39:03 |
12:08 |
43.17 |
20M |
4:09:03 |
12:27 |
43.69 |
Mara |
5:31:36 |
12:39 |
43.76 |
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