Thu 20th Feb 2020 at 4:00pm by Runningbug
Run > General
-
Time
19:23
-
Miles
1.83
-
Min/mi
10:36
-
Pacing
21%
-
WAVA
46.07
-
Stride(cm)
90
-
Cals
263
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 144cal 5.54/7.16mph
2) 0.83m - 8:33(10:14/m) 119cal 5.86/6.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:27 |
170 168-170 |
0.13 |
1:19 |
36 |
9:32 |
170 168-172 |
0.19 |
1:57 |
38 |
10:15 |
169 168-170 |
0.25 |
2:38 |
41 |
10:53 |
170 168-172 |
0.31 |
3:16 |
38 |
10:06 |
170 168-172 |
0.38 |
3:53 |
37 |
9:53 |
171 170-172 |
0.44 |
4:30 |
37 |
9:57 |
169 168-170 |
0.50 |
5:09 |
39 |
10:26 |
170 168-174 |
0.56 |
5:47 |
38 |
10:04 |
170 170-172 |
0.63 |
6:25 |
38 |
10:09 |
170 168-172 |
0.69 |
7:03 |
38 |
10:10 |
171 168-172 |
0.75 |
7:42 |
39 |
10:25 |
169 166-170 |
0.81 |
8:20 |
38 |
10:05 |
170 168-172 |
0.88 |
9:04 |
43 |
11:36 |
169 168-170 |
0.94 |
13:13 |
4:09 +3:23
|
1:06:27 |
167 164-168 |
1.00 |
14:14 |
1:01 |
16:11 |
169 166-172 |
1.06 |
14:51 |
38 |
10:05 |
168 166-170 |
1.13 |
15:30 |
38 |
10:13 |
170 166-172 |
1.19 |
16:08 |
38 |
10:07 |
169 168-170 |
1.25 |
16:42 |
34 |
9:10 |
171 170-172 |
1.31 |
17:18 |
36 |
9:35 |
168 168-168 |
1.38 |
17:57 |
39 |
10:20 |
170 168-172 |
1.44 |
18:35 |
38 |
10:06 |
168 166-168 |
1.50 |
19:11 |
37 |
9:45 |
169 168-170 |
1.56 |
19:47 |
36 |
9:31 |
170 168-172 |
1.63 |
20:25 |
39 |
10:19 |
168 166-168 |
1.69 |
21:02 |
36 |
9:42 |
167 166-168 |
1.75 |
21:40 |
38 |
10:15 |
168 166-170 |
1.81 |
22:22 |
42 |
11:15 |
165 164-166 |
1.83 |
22:47 |
25 |
18:27 |
122 122-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
169 |
1.8 |
22:29 |
12:20 |
Walk |
1.3 |
122 |
0 |
18 |
26:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
35.88% |
More |
800m |
4:52 |
9:47 |
42.56% |
More |
1km |
6:08 |
9:52 |
44.01% |
More |
Mile |
13:52 |
13:52 |
33.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
44.32 |
5km |
33:38 |
10:50 |
46.39 |
5M |
55:12 |
11:02 |
46.16 |
10km |
1:09:13 |
11:08 |
46.03 |
10M |
1:53:35 |
11:22 |
46.44 |
Half |
2:30:28 |
11:29 |
46.06 |
20M |
3:53:45 |
11:41 |
46.99 |
Mara |
5:09:38 |
11:49 |
47.30 |
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