Thu 20th Feb 2020 at 4:00pm by Hallucyn8

Run > Easy

windy
cold

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Time
50:00
Miles
4.92
Min/mi
10:10
Pacing
95%
WAVA
42.35
Stride(cm)
103
Cals
521
Cadence
153
BPM
163
%MHR
84.4
B/mi
1656
Asc(m)
115
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:29/m) 148/162bpm 47cal
2) 1m - 10:03(10:03/m) 167/176bpm 108cal
3) 1m - 10:03(10:03/m) 166/176bpm 107cal
4) 0.99m - 9:54(9:58/m) 162/171bpm 101cal
5) 0.97m - 10:00(10:20/m) 168/181bpm 106cal
6) 0.48m - 5:00(10:20/m) 167/173bpm 52cal

5:00 10:03 10:03 9:54 10:00 5:00

Pace

60%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	137 97-156	1421	152 146-160	9/2
0.50	5:12	2:37	10:27	155 150-160	1619	154 148-160	5/1
0.75	7:48	2:35	10:22	156 147-166	1616	154 148-156	7/5
1.00	10:15	2:27	9:48	172 167-176	1685	154 148-158	10/2
1.25	12:44	2:30	9:59	170 168-174	1698	153 148-158	2/3
1.50	15:16	2:31	10:06	172 167-176	1737	152 148-158	8/1
1.75	17:44	2:29	9:54	171 168-174	1693	152 146-160	3/3
2.00	20:12	2:27	9:49	164 159-173	1610	152 148-160	1/6
2.25	22:47	2:36	10:22	162 158-166	1681	153 148-158	2/6
2.50	25:21	2:34	10:17	169 161-175	1737	155 150-160	10/3
2.75	27:46	2:24	9:36	160 155-167	1537	156 150-160	0/16
3.00	30:17	2:31	10:04	166 163-170	1671	152 150-156	3/4
3.25	32:46	2:29	9:57	164 157-171	1632	155 152-158	1/7
3.50	35:19	2:33	10:13	156 149-160	1593	151 148-154	2/12
3.75	37:58	2:39	10:38	171 161-181	1817	153 148-156	18/1
4.00	40:25	2:26	9:44	166 154-178	1617	154 150-158	0/23
4.25	42:59	2:34	10:17	163 150-175	1676	153 150-158	11/3
4.50	45:39	2:41	10:42	173 166-176	1852	152 150-154	11/1
4.75	48:17	2:37	10:29	169 166-171	1771	152 150-156	7/3
4.92	50:01	1:44	10:08	165 154-170	1671	157 154-160	1/7

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 46m, Flat prediction 49:20

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	10:35
17 4.1%	10:41
13 2.0%	10:28
See your biggest climbs

Cadence

153 (160 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	153	4.6	46:44	10:09
Walk	6.6	147	0.3	3:17	10:18
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	31.61%	More
800m	4:50	9:43	35.64%	More
1km	6:05	9:48	37.06%	More
Mile	9:52	9:52	39.46%	More
5k	31:09	10:01	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	45.93
5km	29:59	9:39	44.16
5M	50:54	10:11	42.25
10km	1:04:50	10:26	41.46
10M	1:50:06	11:01	40.33
Half	2:28:42	11:21	39.20
20M	3:58:07	11:54	38.79
Mara	5:21:36	12:16	38.30

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