Thu 20th Feb 2020 at 4:00pm by Sweetie
Bike > Turbo Trainer
-
Time
1:00:07
-
Miles
12.78
-
Mph
12.8
-
FBI
62.00
-
Cals
350
-
Cadence
77
-
BPM
117
-
%MHR
65.6
-
B/mi
549
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:20(3:04/km) 104/131bpm 78cal 76/94rpm 19.57/35.57kmph
2) 5km - 14:12(2:50/km) 114/143bpm 79cal 77/94rpm 21.13/31.51kmph
3) 5km - 14:39(2:56/km) 124/148bpm 96cal 77/98rpm 20.48/32.99kmph
4) 5km - 13:54(2:47/km) 125/151bpm 85cal 77/96rpm 21.59/32.52kmph
5) 0.57km - 2:03(3:37/km) 126/150bpm 12cal 70/86rpm 16.58/28.92kmph
15:20 14:12 14:39 13:54 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:18 |
4:18 +52
|
6.98 |
92 68-103 |
791 |
74 30-84 |
1.00 |
6:27 |
2:09 |
13.97 |
107 101-116 |
460 |
78 70-86 |
1.50 |
8:41 |
2:14 |
13.39 |
110 100-119 |
493 |
75 69-94 |
2.00 |
11:08 |
2:27 |
12.26 |
100 95-105 |
489 |
76 70-89 |
2.50 |
12:49 |
1:42 |
17.73 |
124 108-131 |
420 |
88 84-91 |
3.00 |
15:41 |
2:52 |
10.49 |
102 92-127 |
583 |
72 68-84 |
3.50 |
17:27 |
1:46 |
16.96 |
116 98-132 |
410 |
87 76-92 |
4.00 |
20:01 |
2:34 |
11.73 |
112 96-132 |
573 |
74 68-87 |
4.50 |
22:03 |
2:02 |
14.69 |
112 96-136 |
457 |
83 72-91 |
5.00 |
24:19 |
2:16 |
13.23 |
127 106-140 |
576 |
76 63-89 |
5.50 |
27:16 |
2:57 |
10.17 |
102 97-108 |
602 |
72 68-77 |
6.00 |
29:38 |
2:21 |
12.74 |
107 97-129 |
504 |
79 69-92 |
6.50 |
31:35 |
1:58 |
15.31 |
138 123-144 |
541 |
80 68-89 |
7.00 |
34:18 |
2:43 |
11.07 |
109 104-121 |
591 |
74 68-92 |
7.50 |
35:58 |
1:40 |
17.97 |
139 121-146 |
464 |
88 86-91 |
8.00 |
38:53 |
2:55 |
10.29 |
120 109-145 |
700 |
72 69-76 |
8.50 |
40:34 |
1:41 |
17.75 |
134 112-148 |
453 |
89 84-92 |
9.00 |
43:08 |
2:34 |
11.72 |
128 112-147 |
655 |
76 69-87 |
9.50 |
46:03 |
2:56 |
10.25 |
110 106-114 |
644 |
73 69-78 |
10.00 |
48:05 |
2:01 |
14.82 |
121 107-144 |
490 |
83 71-92 |
10.50 |
50:24 |
2:19 |
12.97 |
136 115-151 |
629 |
75 67-89 |
11.00 |
52:47 |
2:24 |
12.54 |
116 108-136 |
555 |
77 65-94 |
11.50 |
54:53 |
2:05 |
14.36 |
138 120-144 |
577 |
78 68-87 |
12.00 |
57:26 |
2:34 |
11.72 |
115 109-135 |
589 |
75 65-91 |
12.50 |
59:17 |
1:50 |
16.32 |
146 138-150 |
537 |
84 69-89 |
12.78 |
1:00:58 |
1:41 |
9.94 |
121 111-142 |
731 |
69 66-73 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:14 |
More |
800m |
1:38 |
3:17 |
More |
1km |
2:04 |
3:20 |
More |
Mile |
4:02 |
4:02 |
More |
5k |
13:24 |
4:19 |
More |
5 miles |
22:12 |
4:26 |
More |
10k |
27:55 |
4:30 |
More |
10 miles |
45:34 |
4:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:01 |
4:36 |
20km |
58:19 |
4:42 |
15 miles |
1:11:35 |
4:46 |
20 miles |
1:37:57 |
4:54 |
40km |
2:04:08 |
5:00 |
25 miles |
2:04:55 |
5:00 |
42km |
2:10:55 |
5:01 |
50 miles |
4:25:55 |
5:19 |
56 miles |
5:00:53 |
5:22 |
100 miles |
9:26:05 |
5:40 |
112 miles |
10:40:30 |
5:43 |
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