Thu 20th Feb 2020 at 3:00pm by joint ear knee

Run > General

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Time
48:00
Miles
6.06
Min/mi
7:55
Pacing
87%
WAVA
54.94
Stride(cm)
117
Cals
512
Cadence
173
BPM
139
%MHR
72.1
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 106/150bpm 57cal 6.91/10.77mph
2) 1m - 7:23(7:23/m) 144/156bpm 87cal 8.12/10.23mph
3) 1m - 8:03(8:03/m) 147/163bpm 96cal 7.46/11.15mph
4) 1m - 7:55(7:55/m) 150/172bpm 95cal 7.58/8.95mph
5) 1m - 8:12(8:12/m) 150/160bpm 96cal 7.32/12.67mph
6) 1m - 7:17(7:17/m) 145/157bpm 76cal 8.25/9.93mph
7) 0.06m - 30(7:42/m) 150/155bpm 5cal 7.8/8.2mph

8:41 7:23 8:03 7:55 8:12 7:17 30

Pace

28%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19 +6	9:17	90 61-115	835	171 120-184
0.50	4:25	2:06	8:24	104 93-113	874	174 168-180
0.75	6:42	2:17	9:09	101 95-113	924	173 168-184
1.00	8:46	2:03	8:14	133 112-150	1094	171 164-186
1.25	10:37	1:51 +5	7:25	142 138-146	1053	174 150-184
1.50	12:30	1:53	7:30	142 127-151	1065	173 166-190
1.75	14:15	1:46	7:03	141 136-146	994	179 168-190
2.00	16:14	1:59	7:54	150 147-155	1185	172 166-178
2.25	18:26	2:12	8:47	146 134-154	1282	173 168-182
2.50	20:14	1:48	7:13	147 143-153	1061	172 164-184
2.75	22:21	2:07	8:30	143 135-150	1215	174 170-182
3.00	24:17	1:55	7:41	152 148-163	1168	173 166-186
3.25	26:23	2:06	8:25	158 145-172	1329	173 166-186
3.50	28:09	1:46	7:04	145 140-151	1024	174 168-184
3.75	30:07	1:58	7:53	149 143-153	1175	175 168-200
4.00	32:12	2:05	8:19	146 139-149	1213	173 170-186
4.25	34:18	2:06	8:24	149 139-157	1252	175 168-184
4.50	36:16	1:59 +4	7:55	153 142-160	1210	175 162-196
4.75	38:25	2:09	8:35	147 139-152	1263	171 166-182
5.00	40:33	2:08 +6	8:33	149 137-156	1274	172 168-180
5.25	42:31	1:58	7:51	148 141-157	1161	173 170-180
5.50	44:10	1:39	6:37	142 139-146	940	177 164-188
5.75	46:00	1:49	7:17	145 140-149	1056	174 168-184
6.00	47:50	1:50	7:21	142 136-149	1043	175 164-186
6.06	48:20	30	7:44	151 148-154	1168	170 166-174

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	6.1	48:04	7:58
Walk	0.0	120	0	0	NAN:00:00
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	47.33%	More
800m	3:24	6:51	51.03%	More
1km	4:18	6:56	52.90%	More
Mile	7:14	7:14	54.23%	More
5k	24:09	7:46	55.23%	More
5 miles	39:01	7:48	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.14
5km	23:39	7:37	56.39
5M	39:09	7:50	55.29
10km	49:17	7:56	54.85
10M	1:21:37	8:10	54.69
Half	1:48:40	8:18	53.91
20M	2:50:11	8:31	54.55
Mara	3:46:35	8:39	54.63

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